New Beginnings
In this episode, we explore what it’s really like to start university. From moving to a new city and meeting new people to navigating newfound independence and academic expectations. We compare what i...
31 Aug 31min
MEDITATION - Handling Overwhelm
*Bonus feature: guided meditation*In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overw...
18 Aug 20255min
MEDITATION - Quieting the Inner To-Do List
*Bonus feature: guided meditation*In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practic...
18 Aug 20259min
MEDITATION - Exam Calm
*Bonus feature: guided meditation*In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll lear...
18 Aug 20254min
MEDITATION - Letting Go of Perfection
*Bonus feature: guided meditation* In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing aff...
18 Aug 20258min
MEDITATION - Garden of Healthy Habits
*Bonus feature: guided meditation* In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’l...
18 Aug 20256min
No One Knows
In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health s...
30 Maj 202528min
