The Essential Bike Fit Guide: Build Power & Comfort
The Nero Show3 Sep 2025

The Essential Bike Fit Guide: Build Power & Comfort

The Ultimate Bike Fit Guide (Pro Fitter Explains Everything). Chris and Jesse are joined by expert Bike Fitter Neill Stanbury from the @roadcyclingacademy to discuss everything from the perfect saddle height, the best road pedals and issues associated with shorter cranks.


📺 New Episodes of The Nero Show every week: http://bit.ly/2gMWc1t


👔 Support the show by buying The NERO Skinsuit: https://nero-club.myshopify.com


💻 For business and advertising opportunities, email: simon@spiathlete.com


🐶 Email your Dog or Fast Bike entry to: info@nero.bike


Check out Neill's Bike Fitting @roadcyclingacademy


Our Links:

NERO Instagram: https://www.instagram.com/neroshowcycling/

Chris Instagram: https://www.instagram.com/chrismiller27/

Jesse Instagram: https://www.instagram.com/jessecoyle/

Coaching Inquiries for Jesse: https://www.nero.club/coaching


Chapters

00:00 intro

00:37 Biggest Bike Fit Mistakes

03:03 Does Saddle Height Change?

09:48 Can Bike Fit's Increase Power

13:51 Best and Worst Saddles

23:22 Low Saddle Height For Power

26:53 Chris Froome's Position

31:01 Toe Pointing

38:22 The Coyle Wobble

43:11 Best and Worst Pedal Systems

47:33 Best Road Shoes

54:47 Soft Fabric Shoes

1:06:31 Shorter Cranks

1:11:57 Who Should Get Short Cranks?

1:18:53 AI Bike Fit Apps

1:20:52 Best Pro Bike Fits

1:23:59 Is Mads Pedersons Fit A Dog?

1:28:17 Bike Review Content

1:32:29 What's Changes In Bike Fit?

📱 Download SAILY in your app store and use our code NERO at checkout to get an exclusive 15% off your first purchase! For further details go to: (https://saily.com/nero)


👉🏼 Use JOIN Cycling’s training app to get faster. Get 1 month free, no credit card required at: (https://join.cc/nero-show)


🚴‍♂️ The NERO boys choose Zwift when indoors: (https://www.zwift.com/)


👔 Support the show by buying The NERO Skinsuit: (https://shop.nero.club/)

__________________________________


💻 For business and advertising opportunities, email: partnerships@nero.bike


🐶 Email your Dog or Fast Bike entry to: info@nero.bike


NERO on Instagram: (https://www.instagram.com/neroshowcycling/)

Chris on Instagram: (https://www.instagram.com/chrismiller27/)

Jesse on Instagram: (https://www.instagram.com/jessecoyle/)

Jesse’s Coaching: (https://www.nero.club/coaching)


Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(219)

Toxic Cat 5 Racer & Silca’s Secret Tyre Material | NERO Show

Toxic Cat 5 Racer & Silca’s Secret Tyre Material | NERO Show

Silca claims to have found the fastest tyre compound for their new road and gravel tyres. While we debate some Cat 5 racers behave baldly. What are "junk" miles and Jesse has his quarterly crisis abou...

27 Aug 1h 12min

The Best Bike Trek Make & Bike Fit Disaster Story | NERO Show

The Best Bike Trek Make & Bike Fit Disaster Story | NERO Show

TREK update their endurance bike and we debate which brand has the most "compelling" model in their catalogue. Tragedy in Portugal as another pro cyclists life is cut short far too soon and are bike f...

20 Aug 1h 18min

A Secret New Aero Bike + Why Pros Got Carbs Wrong | NERO Show

A Secret New Aero Bike + Why Pros Got Carbs Wrong | NERO Show

An aero road race bike delivered to your door for $2,899, is it too good to be true? Quick Pro raise their prices as a few defective frames appear across the internet. And what have the pros got wrong...

13 Aug 1h 11min

The Best Gravel Bike I’ve Ridden & Narrow Road Wheels Are Back | NERO Show

The Best Gravel Bike I’ve Ridden & Narrow Road Wheels Are Back | NERO Show

Shimano launch their updated dura ace wheels while Cycling News test the fastest carbon wheelsets. We breakdown the results and ask if they are even relevant in 2026. Chris reviews the GIANT Revolt Ad...

6 Aug 1h 13min

Speed Test: Aero Bike vs All-Road Bike | NERO Show

Speed Test: Aero Bike vs All-Road Bike | NERO Show

35mm vs 29mm aero tyres, we do a full real world speed test with a state of the art Aero race bike vs a modern gravel bike. The Tour de France review and we answer your bike shopping questions includi...

29 Juli 1h 43min

2 Weeks on the Factor ONE & the 2am Doping Test | NERO Show

2 Weeks on the Factor ONE & the 2am Doping Test | NERO Show

We get a chance to ride and review the Factor One road race aero bike again, how does it compare to the S5? We dive into the controversial 2am doping control at the Tour De France and a special Rim Br...

22 Juli 1h 41min

Is the Tour de France 100% Clean? Expanding on Phil Gaimon's Video | NERO Show

Is the Tour de France 100% Clean? Expanding on Phil Gaimon's Video | NERO Show

The Tour de France enters the second week which has seen a number of people commenting on whether the riders are clean or doping. We add our thoughts with additional details. Cervelo upgrade the Soloi...

16 Juli 1h 49min

Debate: Narrow vs Wide Tyres & Aero vs Climbing Bikes in 2026

Debate: Narrow vs Wide Tyres & Aero vs Climbing Bikes in 2026

A guest debate with Joe from China Cycling. We discuss his recent expense riding the new Specilaized SL9, how it compares to the Chinese bikes he normally rides and why does Joe still ride and advocat...

12 Juli 1h 53min

Populärt inom Hälsa

somna-med-henrik
rss-jossan-nina
rss-bara-en-till-om-beroende-medberoende
bullfika
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
angestpodden
sexnoveller-deluxe
johannes-hansen-podcast
rss-hos-psykologen
sa-in-i-sjalen
rss-basta-livet
sova-med-dan-horning
tyngre-traningssnack
halsoveckan-by-tyngre
rss-autismandan
rss-angra-inget-3
brottarbroder