The Hybrid Training Questions Everyone Gets Wrong
You sent in your questions, we answered them. From long run nutrition to running without losing muscle... Tom, JB, Kieran and Craig break it down. Ready to take your training to the next level? htt...
27 Aug 43min
Why FTP Doesn't Matter As Much As You Think...
Does FTP actually matter as a cyclist? Indoor or outdoor training? Fergus, Craig and Keiran drop the stats and how they think cyclists should ACTUALLY be training to improve they're riding... https:...
20 Aug 26min
The Metrics That MATTER...
Fergus sits down with Dr Phil to discuss the training numbers that actually work. From calories to watts, what really matters when you are training? https://pages.omnia-performance.com/goldcoaching...
13 Aug 36min
How To Balance Training With Parenthood (Honest Breakdown)
In this episode, Fergus sits down with Dr Phil and Tom (both Fathers) to get some advice on my next biggest challenge - becoming a dad. Our Coaching Our Custom Training Plans:
6 Aug 51min
We Believe THIS Is The Ultimate Test Of Fitness (Full Breakdown)
This week, Fergus sits down with Dr Phil to discuss the best 6 ways of how they think you can test your fitness. Our Coaching: https://pages.omnia-performance.com/g... Our Custom Training Plans: ht...
30 Juli 43min
Our Most EMBARRASSING Gym Stories...
This week, Fergus sits down with Head Coaches Kieran and JB for a proper no-holds-barred confessional. Failed lifts. A calorie surplus that got embarrassingly out of hand. They're airing it all. Be...
23 Juli 24min
How to TRAIN and FUEL Like a Pro Cyclist
In this week's episode Tom and Kieran steal a few lessons from the Tour de France - because if you're not watching it, you should be. They get into why the pros are proving that lighter isn't always f...
16 Juli 37min
The No-BS Guide to Ultra Nutrition
In this week's episode, Kelly (a seasoned Ultra Runner) sits down with Tom McClure, Omnia's Head of Performance Nutrition, to talk all things ultra fuelling. From building your nutrition plan in train...
9 Juli 29min
