The Psychology of Resilience
What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as...
4 Sep 19min
How To Change Your Life Forever
What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taki...
3 Sep 16min
Why You Can't Stop Procrastinating
Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous sy...
2 Sep 18min
Why Your Childhood Wounds Keep Showing Up in Your Life
What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be healed? In this episode, I coach Cindy through an em...
31 Aug 15min
How to Win The Game of Life
What if you spent your entire life winning a game you never actually wanted to play? In this episode, I’ll show you how to define what winning means for you, break free from the limiting beliefs and...
28 Aug 17min
Why You Can't Trust Your Own Thoughts
Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood experiences and your physical state can shape the w...
27 Aug 21min
The Past Does Not Control You
What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your p...
26 Aug 16min
The Power of Believing in Yourself
What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build b...
24 Aug 18min
