The PMOS September Reset
It's September 1st, and that "new term, clean slate" feeling is real, even years out of school. In this PMOS Awareness Month opener, we're talking about the September reset, not with another strict su...
1 Sep 24min
I felt broken: PCOS, Fertility, and Taking Back Control
If you've ever heard "PCOS" and "infertility" in the same sentence and felt your stomach drop, this one's for you. I'm sharing my own diagnosis story from over 15 years ago, busting the "broken" narr...
15 Juli 13min
10 things to do if you want to get pregnant with PMOS
Trying to conceive with PCOS? In this episode, I'm sharing 5 things I'd focus on first if I were you - practical, evidence-based steps that actually move the needle for fertility with PCOS. Want the o...
9 Juli 16min
Empowering Women: Health, Nutrition, and Personal Growth with Kate Hamilton
Work with me- book a free PCOS Clarity Call here Instagram Kate Hamilton health on instagram
20 Apr 1h 13min
I Didn't Fit the PCOS Stereotype - And That's Why It Took So Long to Get Diagnosed- Aoibhin's story
Think PCOS only affects women who are overweight or have irregular periods? Think again. In this episode I sit down with Aoibheann for one of the most honest and relatable PCOS conversations I've had...
7 Apr 48min
Aishling's 12kg Weight Loss Story (No More Starting Over)
Aishling worked with me as a 1:1 PCOS coaching client. She shares how she went from feeling overwhelmed, stuck in "Dr Google" mode, and constantly starting over… to losing 12kg with clarity, consisten...
25 Mars 53min
Low Progesterone and PCOS - What I've Learned and What I'm Actually Doing About It
In this episode I'm getting personal. As many of you know I have PCOS and I'm currently supporting my cycle to be the healthiest possible to get pregnant in the future. After getting my peak plus 7 pr...
20 Mars 28min
The 5 Weight Loss Mistakes I See In Almost Every PCOS Client
This week I go thorugh the 5 biggest weight loss mistakes I see in almost every PCOS client I work with. This is definetely worth listenig to if you have been struggling with weight loss and PCOS And...
9 Mars 24min
