Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

When it comes to your demons, your baggage, you have a choice: transform or transmit.

Sister Dang Nghiem, MD, ("Sister D") was born in 1968 in Vietnam during the Tet Offensive, the daughter of a Vietnamese mother and an American soldier. She lost her mother at the age of twelve and immigrated to the United States at the age of seventeen with her brother. Living in various foster homes, she learned English and went on to earn a medical degree from the University of California – San Francisco. After suffering further tragedy and loss, she quit her practice as a doctor to travel to Plum Village monastery in France founded by Zen Master Thich Nhat Hanh, where she was ordained a nun in 2000, and given the name Dang Nghiem, which means adornment with nondiscrimination. She is the author of a memoir, Healing: A Woman's Journey from Doctor to Nun (2010), and Mindfulness as Medicine: A Story of Healing and Spirit (2015).

In this episode we talk about:

  • The "beginning anew" practice:  what it is, plus why and how it helps.
  • Is focusing on yourself self-indulgent?
  • The four kinds of people, according to the buddha
  • The concept of "soulmate" in a Buddhist context

Related Episodes:

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel



On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!



To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Avsnitt(1032)

George Stephanopoulos, ABC News Chief Anchor

George Stephanopoulos, ABC News Chief Anchor

George Stephanopoulos, the co-anchor of "Good Morning America" and the host of ABC News' Sunday morning political affairs show, "This Week," first started practicing meditation in the '90s when he was...

18 Jan 201736min

Soren Gordhamer, Being Mindful in Silicon Valley

Soren Gordhamer, Being Mindful in Silicon Valley

Soren Gordhamer is the founder and host of the Wisdom 2.0 conference, which is lauded as one of the largest gatherings of meditators in the world, but it also has been the target of controversy. Raise...

11 Jan 201758min

Vince Horn, Buddhist Geek on Struggling with Nirvana

Vince Horn, Buddhist Geek on Struggling with Nirvana

Vince Horn, the co-founder of Buddhist Geeks, says when he reached nirvana, he found it "disappointing" and "anti-climactic," which set him on a new journey to map his experience. A practicing meditat...

4 Jan 201756min

Josh Radnor, "How I Met Your Mother" Star Back in Theater

Josh Radnor, "How I Met Your Mother" Star Back in Theater

Josh Radnor, best known for playing Ted Mosby on TV's "How I Met Your Mother," started practicing meditation over a decade ago after he went through a break-up and never really stopped. Radnor's caree...

28 Dec 201640min

Andrew Olendzki, Teaching Old-School Buddhism

Andrew Olendzki, Teaching Old-School Buddhism

Andrew Olendzki is a Buddhist scholar of the Pali canon, the original, authentic teachings of the Buddha that have been passed down for centuries. He even speaks Pali, the ancient Indian language the ...

21 Dec 20161h 2min

Handling Holiday Stress (Bonus Episode!)

Handling Holiday Stress (Bonus Episode!)

From the pressures of buying and receiving gifts to surviving awkward office parties, the holidays can be a stressful time of year. On a special edition of the "10% Happier" podcast, our host Dan Harr...

19 Dec 201655min

Joe DiNardo, Grief and Meditation

Joe DiNardo, Grief and Meditation

Joe DiNardo, a businessman and attorney from Buffalo, New York, was married to his wife Marcia for 15 years when she was diagnosed with stage IV pancreatic cancer. DiNardo used to his years of meditat...

14 Dec 201656min

Robert Thurman, Renowned Buddhist Scholar

Robert Thurman, Renowned Buddhist Scholar

Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars...

7 Dec 20161h 12min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
sag-det-bara
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
till-sangs
rss-angra-inget-3
rss-relationsrevolutionen
rss-fet-fakta-podcast