ADHD and people-pleasing: Why can’t you stop?

ADHD and people-pleasing: Why can’t you stop?

For some women with ADHD, people-pleasing is more than just being nice. It’s a way to cope with feeling overwhelmed or misunderstood.

In this episode, Dr. Monica Johnson breaks down what people-pleasing looks like in women with ADHD. Find out how this coping mechanism can impact your life. And learn helpful strategies to stop people-pleasing and live a healthier life.

For more on this topic

Timestamps

(00:00) Intro

(00:39) What does people-pleasing look like in ADHD?

(2:48) Why ADHD leads to people-pleasing

(4:31)The hidden costs of people-pleasing
(7:10) Tips for managing people-pleasing

For a transcript and more resources, visit the MissUnderstood: ADHD in Women page on Understood.org.

We love hearing from our listeners! Email us at podcasts@understood.org

.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give


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