How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

A raw conversation about addiction, love, death, grief, recovery, and more.

Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation.

In this episode we talk about:

  • Ways that Elizabeth fostered dependency in her life
  • What Elizabeth means when she says "make other people into my home"
  • The modalities and practices Elizabeth uses to ground in her daily life
  • The definition of healthy relationships – and how to have them
  • Self-compassion

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris

Sponsors:

Stitch Fix: Get started today with stitchfix.com/happier and get 20% off your first order when you buy five or more items.

AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.

Avsnitt(1033)

Robert Thurman, Renowned Buddhist Scholar

Robert Thurman, Renowned Buddhist Scholar

Bob Thurman, the father of actress Uma Thurman, was one of the first Americans to be ordained as a Tibetan Buddhist monk. He later gave up his robes and is now one of the most famous Buddhist scholars...

7 Dec 20161h 12min

John Mulaney, Comedian Turned Broadway Star

John Mulaney, Comedian Turned Broadway Star

John Mulaney, known for his stand-up comedy and his work on "Saturday Night Live," first turned to meditation while filming a short-lived sitcom that bore his name, "Mulaney." He now has a daily medit...

30 Nov 201651min

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey, Teaching Meditation to Teenagers

Jessica Morey has turned what some may see as the impossible -- teaching teenagers how to meditate -- into her life's work. Morey, who attended her first meditation retreat at age 14, is the co-founde...

23 Nov 201654min

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Sadhguru Jaggi Vasudev, Renowned Indian Yogi and Mystic

Born and raised in India, Sadhguru says he spent his childhood and adolescence as a "super skeptic" who didn't grow up "with anything spiritual or religious." He spent his days crisscrossing the count...

16 Nov 201645min

Colin O'Brady, Pro-Endurance Athlete

Colin O'Brady, Pro-Endurance Athlete

Fewer than 50 people have accomplished the Explorer's Grand Slam, a challenge of summiting the highest peaks on each of the seven continents and completing treks to the North and South poles. Colin O'...

9 Nov 201642min

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik, '90s Rocker Turned Broadway Composer

Duncan Sheik first made a name for himself in the mid-90s with the hit song, "Barely Breathing," and has since reinvented himself as a Broadway composer. He won two Tonys and a Grammy Award for music ...

2 Nov 201645min

Judge Jeremy Fogel, Using Mindfulness on the Bench

Judge Jeremy Fogel, Using Mindfulness on the Bench

About 20 years ago, Judge Jeremy Fogel was serving as a superior court judge in California. But when he felt that it was causing him a lot of stress, he started looking for a way to center himself, an...

26 Okt 201649min

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie, A Life of Service While Fighting Breast Cancer

Sebene Selassie's career has taken her all over the world. An Ethiopian immigrant, Selassie grew up in the Washington, D.C., area. Her father left her family in the '70s to go back to Ethiopia and bec...

19 Okt 20161h 1min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast