How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert
10% Happier with Dan Harris10 Sep 2025

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

A raw conversation about addiction, love, death, grief, recovery, and more.

Elizabeth Gilbert is the #1 New York Times bestselling author of nonfiction and fiction books such as Big Magic and Eat Pray Love. Her new memoir is All The Way To The River: Love, Loss, and Liberation.

In this episode we talk about:

  • Ways that Elizabeth fostered dependency in her life
  • What Elizabeth means when she says "make other people into my home"
  • The modalities and practices Elizabeth uses to ground in her daily life
  • The definition of healthy relationships – and how to have them
  • Self-compassion

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On Sunday, September 21st from 1-5pm ET, join Dan and Leslie Booker at the New York Insight Meditation Center in NYC as they lead a workshop titled, "Heavily Meditated – The Dharma of Depression + Anxiety." This event is both in-person and online. Sign up here!

Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!

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