Ep. 132: Understanding Rib Flare: Best of Collection
Rib flare. It's the subtle shift in rib cage position that can surface during pregnancy, postpartum recovery, or while your body compensates for an old back injury or ongoing stress. In this replay ep...
18 Sep 41min
Ep. 131: The First Step to Core Strength: Pressure Management
Endless crunches and planks rarely build the strong core people are chasing and in this episode, Aly explains why. The real bottleneck is pressure management: how the diaphragm, pelvic floor, and tran...
11 Sep 13min
Ep. 130: Posture and Pilates: Affecting Change Through Movement, A Compilation
Aly digs back through the Modern Body archives to pull three segments that paint a complete picture of how Pilates reshapes posture over time. In this compilation episode, she breaks down what posture...
4 Sep 25min
Ep. 129: Harness the Power of Fascia Movement, A Conversation with Kath Pent
Aly sits down with fascia movement educator Kath Pent to explore the underestimated importance of facial health. Kath shares what current research reveals about fascia as a body-wide sensory network, ...
28 Aug 1h 15min
Ep. 128: What’s the Point of A Movement Practice Anyway?
Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her re...
21 Aug 17min
Ep. 127: Create Multifaceted Strength for Your Multifaceted Life
It’s almost Week 3 of Summer Camp at Modern Body and Aly kicks it off by making a case for strength training that goes beyond lifting heavy. Instead of chasing progressive overload alone, she breaks d...
14 Aug 20min
Ep. 126: Conscious Core Continuity: Building a Core That Supports You in Everything You Do
Aly kicks off Week 2 of Summer Camp with Conscious Core Continuity. Inspired by watching her own baby learn how to move, Aly desiged Week 2 to recreate the experiences most humans have in the first ye...
7 Aug 20min
Ep. 125: How to Develop Trust and Confidence in Your Body Using Movement as the Medium
Kids don't second-guess a somersault. Adults do. Aly launches Modern Body's Summer Camp series by exploring how we can recapture that child-like confidence and trust in how we move by unveiling Week O...
31 Juli 30min
