EP29: Is keto good for migraine, or do our brains need carbs?
Welcome back to Migraine Relief Hotline! Today we're answering a listener question: "is the keto or paleo diet good for migraine? I though our brains need carbs?"Make sure you're subscribed / followin...
8 Sep 15min
EP28: Dealing with letdown migraine aka weekend attacks
Welcome back to Migraine Relief Hotline! Today we're chatting about why some people tend to get migraine attacks on the weekends plus how to address this frustrating issue!Make sure you're subscribed ...
1 Sep 10min
EP27: Am I the a-hole for having a migraine attack?
Welcome back to Migraine Relief Hotline! Today we're reading "Am I the A-Hole" posts the reddit and deciding whether the poster is an a-hole, or whether they're in the right!Make sure you're subscribe...
25 Aug 15min
EP26: Surviving the Grocery Store as Someone with Migraine
Welcome back to Migraine Relief Hotline! Today I'm chatting about why the grocery store is a migraine nightmare and how to navigate it more easily.Make sure you're subscribed / following to catch next...
18 Aug 14min
EP25: Hidden Stressors That Can Lower Your Migraine Threshold
Welcome back to Migraine Relief Hotline! Today I'm chatting about the different underlying stressors that can lower your migraine threshold and labs you can use to help uncover them.Make sure you're s...
11 Aug 17min
EP24: Why Your Migraine Trigger List Keeps Growing
Welcome to SEASON TWO of Migraine Relief Hotline! We're kicking off this new season by chatting over threshold theory - in particular, why it can feel like your trigger list only grows bigger over tim...
4 Aug 12min
RYT Q&A - your questions answered!
Answering common questions received about RYT this month.Don't forget - join RYT by the end of July 2026 and lock in the special Summer Rate of $97! Click below to get started.Lock in the RYT Summer R...
29 Juli 12min
EP23: Do I HAVE to meditate?
Welcome to Migraine Relief Hotline! I’m Kelli, a functional dietitian specializing in migraine, and I’m here to help you navigate your migraine with practical, science-backed tips (and maybe a little ...
9 Sep 202510min
