NEW UPCOMING Fitness Planning Starting Mon 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details)

New Fitness Planning Starting 9-15-25 SHOTOKAN KARATE (intro, see pod description for links and for details).

Shotokan Karate Bible beginner to black belt by Ashley P.Martin

(The following are affiliate links, at no extra charge toyou! But I will get supported if you purchase via my links, this is totallyoptional BUT thank you if you do!)

Link for 1st edition: https://amzn.to/3I8hkSH

Link for 2nd edition: (I do not currently havethis book, I have 1st edition) https://amzn.to/48gz8FIMy Next Fitness Steps (Sept. 15th beginning a newtraining regimen).

KARATE DOJO WAKU ("Name: Yusuke NaganoBirthplace: Kawasaki, Japan Belt Grade: 2 Dan As a Competitor: 2 Years @ LocalDojo in USA, 7 Years @ Keio Mita Karate Club As a Coach: 4 Years @ Keio MitaKarate Club, 2 Years @ Karate Dojo waKu Style of Coaching: The Fusion of SimpleConcept and Logical Breakdown"). Zoom Group Lessons: ⁠https://karateintokyo.com/⁠Zoom Private Lessons: ⁠https://karateintokyo.com/online-training/⁠Video Courses: ⁠https://courses.thekarateuniversity.org/⁠Face-to-Face Lesson in Tokyo: ⁠https://karateintokyo.com/training-session/⁠

NAT HEARN

⁠www.youtube.com/@nathearn⁠

My Flexibility Program: ⁠nathearn.com/products/full-flexibility-training-programme⁠FINISHING THE FOLLOWING PROGRAM:

“Winners Only” by Matthew Davies:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Free Book Copy:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

(At the time of this current post, I still have yet to post the following: "Sunday 9/14/25. Days left 0 END AND FINAL DAY OF FITNESS PROGRAM! WE DID IT! Law #38 The Ultimate Cheat Code Page 116").