Resting with Emotions: Guided Meditation

Resting with Emotions: Guided Meditation

In today’s Mindful Moments, we open a soothing space for emotional awareness, gently noticing the presence of feelings as they rise and fade. Guided by Chris, whose calming British accent carries a steady ease, this meditation invites you to witness emotions just as they are, whether strong or faint, clear or subtle. Through mindful attention and soft breathing, you are supported in resting with the natural flow of emotions, meeting each one with openness. This guided meditation offers presen...

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Avsnitt(98)

The Long Way Home Through Blue: Bedtime Story For Adults (Soothing British Male Voice)

The Long Way Home Through Blue: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Let the blue-washed lanes of Chefchaouen carry you gently towards sleep. As a spring afternoon softens into e...

16 Aug 29min

The Last Gold on Muckross Lake: Bedtime Story For Adults (Soothing British Male Voice)

The Last Gold on Muckross Lake: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Somewhere beyond the meadow grass, water is lapping softly at a summer shore. This is Muckross Lake in Killar...

9 Aug 30min

The Painted Harbour: Bedtime Story For Adults (Soothing British Male Voice)

The Painted Harbour: Bedtime Story For Adults (Soothing British Male Voice)

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2 Aug 29min

The Warmth of the Stone: Bedtime Story For Adults (Soothing British Male Voice)

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Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. As the last light settles over the ancient stone town of Matera, the evening air begins to cool. Tonight's st...

26 Juli 27min

Where the Willows Lean: Bedtime Story For Adults (Soothing British Male Voice)

Where the Willows Lean: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Let evening settle over Peru's Sacred Valley, where the last rose light fades from distant Andean peaks. Foll...

12 Juli 27min

Where the Surf Opens Softly: Bedtime Story For Adults (Soothing British Male Voice)

Where the Surf Opens Softly: Bedtime Story For Adults (Soothing British Male Voice)

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31 Maj 26min

The Hills Soften into Blue: Bedtime Story For Adults (Soothing British Male Voice)

The Hills Soften into Blue: Bedtime Story For Adults (Soothing British Male Voice)

Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Tonight’s story follows Celine through the Luberon in late spring, where a hilltop village glows in late afte...

17 Maj 25min

Held by the Old Forest: Bedtime Story For Adults (Soothing British Male Voice)

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Sleep story, narrated by Chris in a calm British accent to help you relax and fall asleep. Tonight’s story follows Mika into the forest of Yakushima in spring, where late afternoon light rests on ceda...

10 Maj 24min

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