151 - The Hidden Link Between Alcohol and Anger

151 - The Hidden Link Between Alcohol and Anger

For more information on how to control your anger, visit angersecrets.com.

Have you ever poured a drink to unwind, only to find yourself angrier than before? In this eye-opening episode, anger expert Alastair Duhs explores the often misunderstood connection between alcohol and anger.

Whether you're a casual drinker or someone who struggles with outbursts after a night out, this episode offers clarity, compassion, and a practical path forward.

Key Takeaways:

-Alcohol lowers your inhibitions and impairs judgment, making you more likely to lash out in anger

-If you already have unresolved anger, alcohol can act like gasoline on a fire — intensifying aggression and conflict

-Drinking doesn’t cause abusive behavior, but it does magnify emotions that are already beneath the surface.

Recognising your personal limits and planning ahead can help prevent alcohol-fueled arguments

-If drinking regularly leads to regret or outbursts, it may be time to reconsider its role in your life.

-True change comes from looking inward — at the beliefs, habits and triggers that drive your anger — not just cutting back on alcohol.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Control Your Anger in 7 Days

angersecrets.com/course — Enroll in The Complete Anger Management System

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Avsnitt(199)

198 - Is Disconnection Destroying Your Relationship?

198 - Is Disconnection Destroying Your Relationship?

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197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

197 - He Lost His Marriage Before He Asked for Help. Here's What Colin Learned.

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9 Aug 12min

196 - How to Stop Having the Same Argument Again and Again

196 - How to Stop Having the Same Argument Again and Again

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2 Aug 11min

195 - Why Couples Keep Having the Same Fight

195 - Why Couples Keep Having the Same Fight

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26 Juli 11min

194 - The One Skill That Stops You Snapping at the People You Love

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193 - 10 People Who Thought They'd Never Control Their Anger

193 - 10 People Who Thought They'd Never Control Their Anger

For more information on how to control your anger, visit angersecrets.com.If you've ever wondered whether your anger is just who you are, this episode is for you. These stories show what can happen wh...

12 Juli 10min

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

192 - Is Your Anger Ruining Your Marriage? Five Things You Can Do Right Now

For more information on how to control your anger, visit angersecrets.com.You love your partner, but lately something feels different. The arguments go in circles. The distance keeps growing. If you'v...

5 Juli 12min

191 - Do You Have an Anger Problem? Here's How to Know for Sure

191 - Do You Have an Anger Problem? Here's How to Know for Sure

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