The 15-Minute Fix for Decluttering Your Home | Wellness Tips for a Calm Home | EP236
If you open a closet and feel your shoulders tighten, there is a reason. Studies link clutter and cortisol, the body's main stress hormone. That means the pile on the kitchen counter may be adding to ...
8 Okt 55min
Manifestation Is Not a Vision Board (It Goes Way Deeper) | Astrology and Wellness Tips | EP235
You have the title, the team, and the income. So why does it still feel like something is in the way? Brett Chinn says the answer usually lives in a belief you picked up years ago, and astrology can h...
1 Okt 51min
The Summit for the Wellness Curious (and the Wellness Obsessed) with Eudemonia founder Sean Hoess | EP234
Wellness tips are everywhere right now, and most of them contradict each other. Amy Sherman sits down with Sean Hoess, founder and CEO of Eudēmonia Summit, for a conversation about what is actually wo...
24 Sep 41min
Not Sponsored, Just Obsessed: A Product Junkies Deep Dive | EP233
Some products live up to the hype. Most don't. This episode sorts out which is which.Host Amy Sherman sits down with Katie Georges, a lifestyle and beauty content creator known for her honest beauty a...
17 Sep 45min
HRT, Hormones, Bones, and Cholesterol: Everything No One Explained About Midlife & Menopause | EP232
Your cholesterol climbs. Your bone density drops. And you may not hear how much changing hormones can affect both. Jennifer Gularson, a board-certified physician assistant and functional medicine prac...
10 Sep 57min
The College Admissions Expert Who Finally Makes the Process Feel Less Overwhelming | EP231
REPLAY! We're bringing this one back because college admissions season rolls around every year, and the questions parents ask never really change. Your kid's grades are fine. Their activities are fine...
3 Sep 58min
Stop Overthinking Your Closet: The Sunday Outfit Formula for Effortless Styling | EP230
REPLAY! This is a replay of one of our favorite conversations, back in your feed because Bethany's take on styling is worth hearing twice.Getting dressed shouldn't feel like a decision that drains you...
27 Aug 43min
You Have Permission to Pivot - Wendy Valentine on Midlife Reinvention | EP229
REPLAY! We're bringing this one back because Wendy Valentine's midlife reinvention story is the one you keep asking us to replay.Wendy Valentine was 45, in the middle of her second divorce, deep in de...
20 Aug 54min
