94 | đŸ˜”â€đŸ’« Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)
Are You There, Midlife? | Perimenopause, Weight Loss, Fatigue, Brain Fog, Hormone Imbalance, Balance Hormones Naturally23 Sep 2025

94 | đŸ˜”â€đŸ’« Joint Pain or Leg Cramps at Night? Fast Fixes for Sleep Issues in Perimenopause (Quick Tip Bonus Episode)

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book Your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru

Ever feel like your body is staging a protest while you’re trying to sleep?

In this week’s bonus tip episode, I share 2 quick fixes to help women in perimenopause soothe leg cramps and joint pain, and finally sleep through the night.

If middle-of-the-night pain is jolting you awake, hit play now.

—

Next Steps:

EP 93 | Hormones Waking You Up at Night? Fast Fixes for Insomnia, Hot Flashes, Anxiety & More in Perimenopause: https://pod.fo/e/32beb6

No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call: https://bit.ly/hormonebreakthru

—

Resources

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Get weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else when you subscribe to The Hot Flash: https://areyoutheremidlife.com/

Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter

Connect on Social: @monicalanetopete

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

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Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz What if sugar cravings in perimenopause aren’t about sugar at all? What if they’re ou...

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