The Health Upgrade Podcast24 Sep 2025

131: The V.A.G.U.S. Protocol with Dr. Navaz Habib

In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily lives. I share how the Vegas Protocol evolved, the five key steps: Validate, Activate, Gut Brain Immune Optimization, Unburden, and Sustain, and why each plays a valuable role in optimizing well-being. I also discuss practical tools like breathwork, lab testing, mindful habits, and how wearable tech can offer helpful insights into your health journey.

Throughout the conversation, we explore how the vagus nerve supports recovery, performance, and emotional health. You’ll learn about different types of stress, why both cold plunges and sauna sessions can build resilience, and how habits rooted in science can set you up for lasting success. With stories, analogies, and tips from both hosts, we highlight paths to better sleep, nutrition, and mindset shifts that can transform the way you live and feel each day.

Ready to take the next step? I invite you to join our free 10-day Vagus Nerve Jumpstart Mini Course and explore the Health Upgraded online community. Share this episode with friends or family who may benefit, and start building habits that support a vibrant, healthy future!

Dr. Navaz Habib

Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

JP Errico
Instagram: https://www.instagram.com/thevnsguy/
LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(180)

180: Taking the (Cold) Plunge

In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its imp...

2 Sep 31min

179: Understanding Apraxia and Autism f. Dr. Dana Johnson

In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of...

26 Aug 1h 7min

178: Do Anti-Depressant Meds Lower HRV? Ask Us Anything #1

In this special "Ask Us Anything" episode of the Health Upgrade Podcast, I am joined by Valerie Driscoll and Sara Tate to answer questions from our Health Upgraded community. The panel dives into a qu...

19 Aug 27min

177: Brain Defenders - Upgrading Immune Function in the Brain f. Dr. David Perlmutter

In this episode, we sit down with neurologist Dr. David Perlmutter to explore the fascinating science behind optimal brain health. We dive deep into topics from microglial cells and immunometabolism t...

12 Aug 1h 12min

176: The Top 7 Habits Sabotaging YOUR Vagus Nerve

In this episode of the Health Upgrade Podcast, I dive into the common everyday habits that quietly sabotage your vagus nerve health. While many people try to add practices like cold plunges and breath...

5 Aug 21min

175: Why we need to #SaveTheBif f. Dr. Sabine Hazan

In this episode of the Health Upgrade Podcast, we’re joined by Dr. Sabine Hazan, a pioneering gastroenterologist and one of the world's leading voices in microbiome research. Together, we explore the ...

29 Juli 59min

174: What's a Good HRV? (And Why Isn't Mine Going Up?)

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"AUGUST 25, 2026 @ 7:30pm ESTC...

22 Juli 19min

173 DEBATE: How to Solve For Medical Gaslighting f. Dr. Efrat Lamandre

In this episode, we welcome Dr. Efrat Lemandre, a nurse practitioner and medical disruptor, to explore the challenges and myths surrounding the medical system. Together, we discuss why medical gasligh...

15 Juli 1h 20min