Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price
At a time like this, fun may seem frivolous. But our guest today is going to argue — convincingly, in my opinion — that fun is absolutely essential to a well-lived life. She has thought deeply about w...
7 Okt 202058min
What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy
In an election season characterized by misinformation, mistrust, and now a positive covid test from the President-- we've been plunged headlong into a black hole of uncertainty. So here at the Ten Per...
5 Okt 202057min
Can You Change Your Relationship With Fear? | Dr. Abigail Marsh
There's no shortage of fear these days -- the virus, the climate, racial injustice, political tumult… I could go on. But can you change the way your brain reacts to fear? Moreover, can you train coura...
30 Sep 202051min
Feeding the Mind | Dr. Mark Hyman
Today we're going to get a deep take on the old cliche, "You are what you eat." Usually that expression speaks to the impact of food on our bodies, but what is often overlooked is the impact nutrition...
28 Sep 202046min
What's the Point of Joy Right Now? | James Baraz
In my opinion, purveyors of joy can come off as oily and unctuous, even in the best of times. Like walking impersonations of Rainbow Brite. But in hard times, arguing for joy can seem pollyanna-ish or...
23 Sep 20201h
How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell
"Narcissist" is a word that gets thrown quite a bit, including by me -- often, semi-facetiously, about myself. But until this conversation, I didn't actually know what the word meant. My guest today i...
21 Sep 202046min
The Buddha's Foundational Listicle | Phillip Moffitt
Way before Buzzfeed, the Buddha was creating listicles: The Seven Factors of Enlightenment, The Three Jewels, The Eight Worldly Winds... I could go on. He wasn't using these lists as clickbait, obviou...
16 Sep 20201h 2min
The "Lifequake" Survival Guide | Bruce Feiler
We have another themed week for you, with two episodes about how to navigate major life changes-- clearly a resonant theme, given the various dumpster fires that are raging in our world right now. Com...
14 Sep 20201h 8min
