The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Quitting: How, When, and Why to Do It | Julia Keller

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Sometimes perseverance is overrated. An argument for strategic quitting.


Julia Keller is a Pulitzer Prize-winning journalist, novelist, and playwright. She has a Ph.D. in English Literature from The Ohio State University and has taught at Princeton University, the University of Chicago, and the University of Notre Dame, and was a Nieman Fellow at Harvard University. She was the chief book critic at The Chicago Tribune for many years before quitting the world of daily journalism to write books.



In this episode we talk about:

  • The history behind why quitting gets such a bad rap
  • What happens in our brains when we quit
  • Why we don't give enough credit to quitting
  • The myth of perseverance
  • How to talk to our children about healthy quitting
  • The power of having a community of quitters


Related Episodes:



Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/julia-keller


Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Avsnitt(1033)

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is James R. Doty, a neurosurgeon who has just written a whole...

22 Juli 20241h 15min

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch Kelly is an author, psychotherapist, and nondual meditation teacher. Loc...

17 Juli 20241h 14min

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A neuroscientist's strategies to help you remember what really matters, and h...

15 Juli 20241h 16min

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He...

10 Juli 20241h 10min

Why You Always Want More, And How To Fix It | Michael Easter

Why You Always Want More, And How To Fix It | Michael Easter

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning how to thrive with enough. Michael Easter is the New York Times bests...

8 Juli 20241h 8min

The Things Nobody's Talking To Jada Pinkett Smith About

The Things Nobody's Talking To Jada Pinkett Smith About

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On hitting Rock Bottom, de-armoring, and worthiness. Jada Pinkett Smith is a ...

5 Juli 202444min

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and...

3 Juli 20241h 21min

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus her definition of the oft-dismissed yet game-changing notion of self-lov...

1 Juli 202451min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast