How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

A master class in equanimity. It's the latest installment of our Meditation Party series. Live from Omega.

Sebene Selassie describes herself as a "writer, teacher, and immigrant-weirdo." She teaches meditation on the Ten Percent Happier app and is the author of a great book called You Belong. She's based in Brooklyn.

Jeff Warren is also a writer and a meditation teacher. He and Dan co-wrote the book, Meditation for Fidgety Skeptics. He also hosts the Consciousness Explorers podcast. He's based in Toronto.

Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October.

For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click here

Related Episodes:

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

Nirvana | Joseph Goldstein

A More Relaxed Way to Meditate | Alexis Santos


Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/medparty-omega

Avsnitt(1033)

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Everyone from the Buddha to the Stoics have exhorted us to remember that we'r...

7 Juni 20231h 13min

A Personal Story from Dan

A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.  So, i...

31 Maj 202328min

This Episode Will Make You Stronger | Sister Dang Nghiem

This Episode Will Make You Stronger | Sister Dang Nghiem

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive i...

31 Maj 202359min

9 Strategies for Managing Your Time | Laura Vanderkam

9 Strategies for Managing Your Time | Laura Vanderkam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today app...

29 Maj 20231h 14min

A Three Part Plan for Anxiety | Dr. Luana Marques

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tire...

24 Maj 20231h 10min

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his...

22 Maj 20231h 9min

The Cost of Living With a Secret | Geena Rocero

The Cost of Living With a Secret | Geena Rocero

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experimenting with these Friday episodes. Historically on ...

19 Maj 202333min

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our fir...

17 Maj 20231h 7min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast