Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)
10% Happier with Dan Harris4 Mars 2024

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Am I a bad meditator if I don't go on a retreat? What do they entail? How do I stay silent for days on end? How do I get into one? What's the food like?

Spring Washam is the author of two books, A Fierce Heart: Finding Strength, Courage and Wisdom in Any Moment and The Spirit of Harriet Tubman: Awakening from the Underground. She is also one of the founding teachers at the East Bay Meditation Center and is the founder of Lotus Vine Journeys, a one-of-a-kind organization that blends indigenous healing practices with Buddhist wisdom for transformative retreats in South America.


In this episode we talk about:

  • Whether or not you're a bad meditator if you don't go on a retreat
  • What the specifics of a retreat entails
  • How you stay silent for days on end
  • And how to actually get into a meditation retreat



Related Episodes:

  • Click here to listen to the previous episodes in our tenth anniversary series.


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Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/spring-washam-zev-borow


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