The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

A research-backed plan for getting your sh*t together in every possible sphere.

We're going to talk about some smart strategies today with Emma Seppälä, Ph.D. She is a psychologist and research scientist, with an expertise in the science of happiness, emotional intelligence, and social connection. She is the Science Director of Stanford University's Center for Compassion and Altruism Research and Education and she also teaches executives at the Yale School of Management. She's been on this show before, to discuss her best-selling book The Happiness Track. And today she's back to discuss her new book, Sovereign: Reclaim Your Freedom, Energy, and Power in a Time of Distraction, Uncertainty, and Chaos.


In this episode we talk about:

  • What she means by that term, sovereign
  • The neuroscience of emotion regulation
  • The science of intuition – and how to work with it when you're a critical thinker
  • How our past can unconsciously bind us
  • The impact of trauma
  • The latest evidence for the benefits of meditation
  • And how to cultivate what scientists call Positive Relational Energy


Related Episodes:


Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/emma-seppala-764


Additional Resources:


Avsnitt(1033)

How to Disentangle from Toxic People | Lindsay C. Gibson

How to Disentangle from Toxic People | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally immature people can wreck your life. One of our most popular gues...

26 Juni 20241h 13min

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotional...

24 Juni 20241h 7min

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described "silly man" tells us about what's really important in life. ...

21 Juni 20241h 2min

Can You Get Fit Without Self-Loathing? | Cara Lai

Can You Get Fit Without Self-Loathing? | Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start ...

19 Juni 20241h 5min

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? T...

17 Juni 20241h 3min

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On this show, we talk a lot about ways to stop the interpersonal and intraper...

12 Juni 20241h 9min

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist sa...

10 Juni 20241h 16min

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Ga...

5 Juni 20241h

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast