The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.

Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.

In this episode we talk about:

  • How we learn silence and self-editing
  • How we often miscalculate the cost-benefit when it comes to speaking up or staying silent
  • Elaine's four steps to learn how to speak up and find your voice
  • How we can unintentionally silence others, especially those closest to us, and what to do about it

Related Episodes:

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

How to Call People In (Instead of Calling Them Out) | Loretta Ross

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/elaine-lin-hering

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Avsnitt(1033)

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

Robin Roberts, "GMA" Anchor, Cancer Survivor (Bonus Episode!)

"Good Morning America" co-anchor Robin Roberts has more than 30 years of experience in the radio and television business and said it was her "GMA" colleagues, George Stephanopoulos and our host Dan Ha...

17 Okt 201646min

Election Stress Special (Bonus Episode!)

Election Stress Special (Bonus Episode!)

In the midst of what some are calling the ugliest election ever, millions of Americans say they're feeling more stressed, anxious and just plain exhausted from it. One therapist even coined a term for...

16 Okt 201649min

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman, Ex-Twitter, Medium Exec Turned App Entrepreneur

Jason Stirman went to his first meditation class when he was working at Twitter. An early employee there, he eventually quit Twitter with founder Ev Williams with the intent of starting a new company ...

12 Okt 201646min

Eileen Fisher, Fashion Icon

Eileen Fisher, Fashion Icon

Eileen Fisher weaves mindfulness and social consciousness throughout her multimillion-dollar clothing company and in her personal life. After being in business for over 30 years, her collections are s...

5 Okt 201650min

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright, Exonerated After 25 Years (Bonus Episode!)

Tony Wright spent 25 years in prison for a crime he didn't commit. This past August, a Philadelphia jury acquitted Wright of the 1991 rape and murder of an elderly woman after his lawyers, including t...

4 Okt 201628min

Spring Washam, Meditation and Dharma Teacher

Spring Washam, Meditation and Dharma Teacher

Spring Washam was selling timeshares and struggling with depression when she decided to embark on a journey to work on her mind. After looking into psychology texts, self-help books and various forms ...

28 Sep 201644min

Alan Cumming, Actor, Author, Activist

Alan Cumming, Actor, Author, Activist

Alan Cumming is an award-winning actor on the Broadway stage and on-screen, a New York Times best-selling author, director, comedian and activist. He's best known for his roles in Broadway's "Cabaret,...

21 Sep 201635min

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas, ABC News Anchor

Elizabeth Vargas has been known throughout her 30-year career for her strong reporting around the world, her tough interviews and her steadiness during breaking news coverage. But now for the first ti...

14 Sep 201645min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast