This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

The radical shift in perspective that can come when we change our question from "what's wrong with you" to "what happened to you?"

Dr. Bruce D. Perry, M.D., Ph.D. is the Principal of the Neurosequential Network and a Professor (Adjunct) at the School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, Victoria Australia.

Over the last thirty years, Dr. Perry has been an active teacher, clinician and researcher in children's mental health and the neurosciences holding a variety of academic positions. His work on the impact of abuse, neglect and trauma on the developing brain has impacted clinical practice, programs and policy across the world. Dr. Perry is the author, with Maia Szalavitz, of The Boy Who Was Raised As A Dog, a bestselling book based on his work with maltreated children and Born For Love: Why Empathy is Essential and Endangered. Dr. Perry's most recent book, What Happened to You? Conversations on Trauma, Resilience, and Healing (2021), co-authored with Oprah Winfrey, has been translated into 26 languages and has been on the New York Times Bestseller list for over 100 weeks after becoming #1 on the list in April of 2021.

Related Episodes:


Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/drbruceperry

Additional Resources:

Download the Ten Percent Happier app today: https://10percenthappier.app.link/install

Avsnitt(1032)

How Thinking About Death Can Improve Your Life | Alua Arthur

How Thinking About Death Can Improve Your Life | Alua Arthur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death isn't the most appetizing topic, but contemplating mortality can be a m...

10 Apr 202451min

The Science Of Building The Life You Want | Arthur Brooks

The Science Of Building The Life You Want | Arthur Brooks

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor and writer Arthur Brooks on his recent book (co-authored with Oprah...

8 Apr 20241h 17min

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How our false expectations and misunderstandings about relationships can crea...

3 Apr 20241h 3min

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden sources of stress — and how to beat them. Also: the myth of normal, th...

1 Apr 202456min

How To Get Ahead At Work, Buddhist-Style | David Nichtern

How To Get Ahead At Work, Buddhist-Style | David Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist strategies for making money and being creative. Meditation teacher D...

27 Mars 20241h 9min

How To Stop Worrying About What People Think Of You | Michael Gervais

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why fear of other people's opinions (FOPO) holds us back, and what to do abou...

25 Mars 20241h 7min

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to build a career that is sturdy, meaningful, and doesn't burn you out. ...

20 Mars 20241h 10min

How To Be Productive Without Burning Out | Cal Newport

How To Be Productive Without Burning Out | Cal Newport

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow productivity: achievement without burnout. Cal Newport is a professor of...

18 Mars 20241h 16min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast