The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness
What is the Dalai Lama's own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cov...
6 Jan 202344min
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness
One of the Dalai Lama's most challenging teachings, especially for secular western minds, is reincarnation. In this episode, His Holiness describes the Buddhist deity who he believes to be his "boss."...
5 Jan 202333min
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness
How can we get better at selfishness? That's one of many fascinating topics we cover in this episode, in which we play snippets from Dan's one-on-one interview with His Holiness, and then unpack it al...
4 Jan 202333min
The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness
The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is mo...
3 Jan 202329min
The Dalai Lama's Guide to Happiness | Part 1
Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama. This is the first installment of a five-part audio documentary series, something we've never done before ...
2 Jan 202340min
Adam Grant on Perfectionism and Procrastination
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- According to guest Adam Grant, excellence does not require perfectionism, and...
28 Dec 20221h 8min
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guest today is one of the most prominent happiness researchers in the wo...
26 Dec 20221h 3min
Brené Brown Says You're Doing Feelings Wrong
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emoti...
21 Dec 202248min
