How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn on the nitty gritty practicalities of starting a practice, being f...
1 Jan 20241h 6min
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The star of SNL and Barry discusses how he channels his anxiety into his work...
29 Dec 20231h 2min
Esther Perel on the One Thing That Will Improve the Quality of Your Life
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The renowned psychotherapist talks about the importance of accountability in...
27 Dec 202352min
The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A leading behavioral psychologist reveals practical strategies to help you a...
25 Dec 20231h 5min
How to Actually Be Present | Matthew Brensilver
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling one of the best known contemplative clichés: being in the present mo...
22 Dec 20231h 5min
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A slew of evidence-based, ready-to-try-today interventions we can use to "com...
20 Dec 20231h 10min
The Science of Training Your Attention | Dr. Amishi Jha
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to stay focused, fight distraction, and function at your peak. Dr. Amish...
18 Dec 20231h 11min
5 Ways To Get Over Yourself | Pascal Auclair
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the Buddhist concept of "the five aggregates." Pascal Auclair ...
15 Dec 20231h 9min
