Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

This stuff can be done by anyone, anywhere, anytime.

Kaira Jewel Lingo, a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. Valerie Brown is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And Marisela Gomez is a physician, public health scholar and longtime meditator.

All three guests come out of Zen Master Thich Nhat Hanh's Plum village tradition. They also are the co-authors of the new book Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation.

Related Episodes:


Sign up for Dan's weekly newsletter here

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


Full Shownotes: https://happierapp.com/podcast/tph/brown-gomez-lingo

Additional Resources:


Avsnitt(1033)

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they ca...

15 Maj 202359min

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's always a big deal when we get the maestro Joseph Goldstein on the show. ...

10 Maj 20231h 6min

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's show features one of Dan's personal musical heroes, Mike Diamond — "...

8 Maj 202356min

The Selfish Case for Being Ethical | Eugene Cash

The Selfish Case for Being Ethical | Eugene Cash

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Virtue is a tricky topic. It's often sold to us by religious leaders who are ...

3 Maj 202342min

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is t...

1 Maj 20231h 8min

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode kicks off our series on the Eightfold Path which will continue o...

26 Apr 202350min

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -------- Actor Michael Imperioli is best known for a string of memorable onscreen...

24 Apr 202358min

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- Perhaps nobody is better at helping people unlock themselves than the Buddhi...

19 Apr 202356min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast