#001: My personal journey with MS

#001: My personal journey with MS

Before I'm going to ask other people living with MS about their way I'm sharing my personal journey with the disease so far. You can read the complete blog article here: https://ms-perspektive.com/001-my-journey

Welcome to episode one of the podcast and correspondent blog article where I speak about my personal journey with MS so far. I have choosen all the questions that I'm going to ask my upcomoning interview partners about their life with multiple sclerosis. I think that is fair and maybe answers some questions you might have.

Table of Content Introduction Nele Handwerker

I'm 42 years old and live in Pirna, near my hometown Dresden together with my husband, our daughter and two gerbils as pets. I love to be close to the elbriver, which I can see from our apartment and enjoy when going for a lunch walk. When I got married I took on my husbands surname. But I had started the German MS-Perspektive podcast already and so I decided to stay officially with my birth name. So nevermind if you see my picture and it says Nele von Horsten instead of Nele Handwerker.

I love reading and am a loyal subscriber of the National Geographic Magazine since 2002.
My garden is a mix of wild nature with a few berries and vegetables to eat and some flowers. I ride my bike every weekday to bring my daughter to kindergarten. I'm interested in many things and keep asking questions to learn and grow.

Is there anything else you would like to share with listeners?

Please never give up. There are lots of supporting structures. Of course that varies and depends on the part of the world you are living. But the MS-community is large. Many very intelligent and enthusiastic people are working on the whole globe to improve the life of people with MS. Please try to bring up the energy to make active healthy decisions and think of MS as a full circle, where good lifestyle and treating all your health issues are important. If you have depressions or other mental challenges try to improve them in order to have enough energy for all the other aspects. Each puzzle piece helps with the outcome. And forget about the question "why me?" This doesn't help at all and only burns energy for nothing.

Where can you be found on the Internet?

Most of my time I spent on learning about MS and the adjustments to improve life with MS and my podcasts and blog articles are the extract of that. You can find everything I do and publish on my website in my shop and my newsletter. And I will share a bit of my private life on Instagram, but not too much. As it is very important for me to protect the privacy of my family.

Instagram: https://www.instagram.com/ms.perspektive/

YouTube: https://www.youtube.com/@ms-perspektive-dermultiple8807/

LinkedIn: https://www.linkedin.com/in/nele-von-horsten-bb59ba92/

Twitter/X: https://twitter.com/NeleHandwerker

Facebook: https://www.facebook.com/msperspektive

Pinterest: https://www.pinterest.de/MSPerspektive/

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I hope this overview gave you enough insight into my life with MS. Because I am not heavily affected by MS, I can put my energy into the two language versions of the podcast and other activities around MS.

See you soon and try to make the best out of your life,
Nele

For more information and positive thoughts, subscribe to my newsletter for free.

Click here for an overview of all podcast episodes published so far.

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Avsnitt(184)

#182: How excercise can influence multiple sclerosis – interview with Prof. Dr. Dr. Philipp Zimmer

#182: How excercise can influence multiple sclerosis – interview with Prof. Dr. Dr. Philipp Zimmer

This episode is the English translation and adaptation of my original German interview with Prof. Dr. Dr. Philipp Zimmer, first published in August 2023. Prof. Zimmer is a sports scientist, neuroscien...

9 Sep 38min

#181: Stress and MS: factors, challenges and perspectives with Prof. Sigrid Arnade and Prof. Christoph Heesen

#181: Stress and MS: factors, challenges and perspectives with Prof. Sigrid Arnade and Prof. Christoph Heesen

This episode is the English translation of my original German interview with Prof. Sigrid Arnade and Prof. Christoph Heesen, first published in April 2025. We explore what research currently tells us ...

2 Sep 34min

#180: Cannabis and multiple sclerosis. Benefits, risks, CHS and what you should know

#180: Cannabis and multiple sclerosis. Benefits, risks, CHS and what you should know

Cannabis is a popular and often emotional topic in the MS community. Some people hope it may help with spasticity, pain, sleep or other symptoms, while others are concerned about side effects, cogniti...

26 Aug 41min

#179: Multiple Sclerosis without the noise. Dominic Shadbolt on 35 years with MS, treatment and real patient involvement

#179: Multiple Sclerosis without the noise. Dominic Shadbolt on 35 years with MS, treatment and real patient involvement

What does living with multiple sclerosis for 35 years teach you about treatment, disability, information and the role MS should have in your life? In this episode, I talk with Dominic Shadbolt, founde...

19 Aug 1h 5min

#178: Tai Chi and Qigong for MS: Supporting Balance, Movement and Body Awareness – Interview with Mirko Lorenz

#178: Tai Chi and Qigong for MS: Supporting Balance, Movement and Body Awareness – Interview with Mirko Lorenz

Tai Chi and Qigong can be gentle, adaptable ways to support balance, coordination, mobility and body awareness in people with multiple sclerosis. In this episode, I talk with Tai Chi instructor Mirko...

12 Aug 25min

#177: A First Diagnosis of Multiple Sclerosis: Symptoms, Tests, and Next Steps

#177: A First Diagnosis of Multiple Sclerosis: Symptoms, Tests, and Next Steps

What may be the first signs of multiple sclerosis? Which tests are needed to diagnose MS, and what happens after the diagnosis? In this episode, I speak with Dr Datzmann, Senior Consultant at the MS C...

5 Aug 22min

#176: Progressive MS Research: Milestones, Setbacks and Hope with Tim Coetzee

#176: Progressive MS Research: Milestones, Setbacks and Hope with Tim Coetzee

Progressive MS research has made important advances, but many questions about disability progression, biomarkers, treatment, and quality of life remain unanswered. In this episode, I speak with Tim Co...

22 Juli 56min

#175: Multiple Sclerosis and Pain. How Exercise and Physical Activity Can Help

#175: Multiple Sclerosis and Pain. How Exercise and Physical Activity Can Help

Pain is one of the most common and life-impacting symptoms in multiple sclerosis. In this episode, Nele talks with Rasmus Christian Jungersen, PhD student at the Department of Exercise Biology at Aarh...

15 Juli 1h 8min

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