Hypnosis for Permanent Weight Loss7 Juni 2021

Ep 67 The Breaking Point of Burnout With Emilie Richardson and The Ultimate Hypnosis for Weight Loss

Have you looked closely at yourself lately? Don't you feel like everything is fine with your job and your life, but deep inside, there is some misalignment? You love your job, but how come your anxiety is too much to bear. Before you know it, it has completely gotten the life out of you. Emilie Richardson is a registered nurse and a certified health coach. And she started multiple businesses in the health field, drawing from her personal experience and working in the healthcare system, dealing with anxiety health issues, and now helps other nurses lose weight permanently and stop feeling like crap.

In this episode, Emilie shares how her life was, with anxiety attacks getting messier as years go by. As she would describe, her job added up to what was already a very uncomfortable situation she was in.

Being a nurse and assigned a night shift schedule, in one way, contributed to it, but more than that, there was something not making sense.

The moment she digs down inside and starts finding ways to help herself, that's when things slowly brighten up for her and her life.

She started committing to self-care and finding food that helps in addressing her gut problem and anxiety issues. In no time, her fellow nurses noticed a significant transformation in her and kept consulting for advice on gaining back the vitality that is often lost when you are busy caring for others.

How she completely turned around her anxiety struggles and body issues results from how she's found what she completely loves doing.

Listen to her talk about her journey to wellness and wellbeing. And how she advocates investing in yourself. Because as she said, the moment you realize you have so much to give, you've got to pour yourself first.

Only when you have found your truth will you embrace your freedom. And that's so true for her. You've got to listen to her story.

"You are worth it, you are worth investing in yourself, whether that is self-care, or training and programs and everything. You are worth every dime, hour, the minute that you pour into yourself. And it is incredibly important as nurses, for us to take care of ourselves so that we can take care of our patients and our loved ones in the way that they deserve."

- Emilie Richardson

What you will learn from this episode:

01:50 - What life was like before getting out of that dark stage

04:29 - How bad were those anxiety attacks she had?

05:51 - What added up to her anxiety back then?

08:14 - The stressful factors that added up to her condition at that time

10:24 - Finding a new passion for life and energy

12:45 - What it was like transitioning from nursing to coaching

17:33 - What got her into the nursing profession

20:16 - How has her self-care changed after getting into coaching and how it has helped her overall health?

25:12 - Emilie's encouraging words for everyone

Connect with Emilie Richardson:

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Juli 47min