Hypnosis for Permanent Weight Loss6 Dec 2021

Ep 95 can't stay consistent on your diet

How many of you can resonate with the fact that you tell yourself to stick to your diet every day? But before you know it, you catch yourself dipping into a bag of chips, and there's no way to stop yourself anymore. And there you are, feeling guilty about doing it. You're not alone. I've been through that. I know the feeling; how it must have been awful for you to be constantly obsessing over food and feeling to be seemingly helpless to get out of the trap. For all you know, it's not your fault. It's more than willpower to get you out of that mental chatter that is self-sabotaging. Somewhere deep inside, something is not right.

What looks like not being consistent in your diet, hating yourself, and your body image issues could mean all those deep-seated emotions not being brought forth to the surface and dealt with accordingly.

Hypnosis is a tool that helps you get aligned with other parts of yourself that need healing. It's only when you seek help and have that emotional mastery do you find yourself on your way to a lifetime of freedom and sustainable success. Act now!

"A sustainable way to be successful is that you also learn how to healthily manage those stressors and those feelings along the way, while you're still going after your goals in a super powerful way." - Leslie Thornton

What you will learn from this episode:

02:15 - Self-sabotage - what is it?

02:39 - Understanding the unconscious mind

04:57 - Where does self-sabotage happen?

05:50 - What does the unconscious mind do when you self-sabotage?

07:59 - The reason for the vicious cycle not coming to an end

08:34 - Common reasons for self-sabotage

09:51 - How to get the support to get past those challenging emotions causing self-sabotage

11:33 - The two types of success in this world - which one would you choose?

Valuable Resources:

Join Emotional Mastery Coaching with Leslie

Connect With Leslie Thornton:

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(361)

Ep 361 Why You Don't Have to Quit Drinking to Stop Feeling Guilty Every Monday

Food and weight obsession can make Mondays feel overwhelming. After a weekend, vacation, holiday, or social event where you allowed yourself to enjoy food and life, the mental noise can quickly return...

7 Sep 31min

Ep 360 Dolly Parton on Body Image: What 'I'm a Hog at Heart' Really Teaches Us About Weight Loss

What if the reason you keep struggling with food, weight, and consistency isn't because you lack discipline but because you're trying to live according to someone else's definition of what you should ...

31 Aug 34min

Ep 359 $9 Million for Child Sex Trafficking: Inside Marici's Freedom Mission

What if the struggle you keep minimizing is actually preventing you from living the life you were meant to live? In this deeply personal episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornt...

24 Aug 24min

EP 358 Why Emotional Eating Happens During Major Life Changes

Uncertainty can make us feel like we need to regain control sometimes through food, dieting, tracking, or trying to "get back on track." In this episode of Hypnosis for Permanent Weight Loss, Leslie M...

17 Aug 17min

Ep 357 Stop Waiting to Feel Ready: How to Build Confidence Through Action with Morgan Barkus

What if confidence isn't something you need to feel before you take action, but something you build by doing the thing you're afraid to do? In this episode of Hypnosis for Permanent Weight Loss, Lesli...

10 Aug 58min

Ep 356 Addicted to food - or control? With Wedding Proposal Planner Ash Fox

What happens when the pursuit of perfection becomes a way to escape pain? In this deeply personal conversation, marriage proposal planner and photographer Ash Fox shares her journey through anorexia, ...

3 Aug 50min

Ep 355 Why Shame — Not Food — Is the Real Addiction: Dani Sumner on Sobriety, Emotional Eating, and Finding Purpose After Rock Bottom

What if the behaviors you're trying to change overeating, emotional eating, alcohol, or constant scrolling aren't the real problem, but symptoms of something much deeper? In this heartfelt conversatio...

27 Juli 47min