Motherhood Alliance Podcast2 Okt 2025

Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms w/ Stefanie Turzinski

Motherhood is beautiful, but it’s also exhausting. In this roundtable chat, Drea & Brit sit down with Stefanie Turzinski to share simple self-care rituals busy moms can actually fit in—because taking care of yourself isn’t selfish, it’s survival.

In this episode, we discuss:

Luxury self-care vs baseline needs self-care
How small self-care habits can positively impact all aspects of life
Small rituals/habits that we (Drea, Brit & Stef) have found helpful within our own lives
Creating systems to make daily tasks less stressful
As a massage therapist and mom, product brands that Stefanie likes to use

This episode is part of a 4-part series with Stefanie Turzinski, owner of Nurtured Roots Prenatal Massage based out of Appleton, WI. Be sure to listen to them all!

Part 1: Prenatal Massage 101: How Touch Prepares You for Birth
Part 2: The 4th Trimester: How Massage Can Support Postpartum Recovery
Part 3: Touch as Medicine: Infant Massage for Colic, Digestion & Sleep
Part 4: Self-Care Isn’t Selfish: Tiny Rituals for Tired Moms

👋Connect with Stefanie:

🔗 Stefanie's Motherhood Alliance profile

🔗 Website

🔗 Facebook

🔗 Instagram

💲Coupons & Promos

$45 off a massage service - mention Motherhood Alliance podcast at appointment

📍Resources mentioned in this episode:

✨About the Motherhood Alliance✨

The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.

🔗 Explore the Motherhood Alliance directory & website

🔗 Follow us on Instagram (@motherhoodalliance)

🔗 Follow us on Facebook (@motherhoodalliance)

🔗 Our Story (Episode 1)

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