KNP435 - Setting Realistic Expectations with Aram Grigorian

KNP435 - Setting Realistic Expectations with Aram Grigorian

Aram Grigorian joined me to discuss setting realistic expectations with fitness goals. It is important to acknowledge that results may not come as quickly as desired and can be upsetting. Maintaining a consistent exercise routine and healthy diet is key to seeing progress, but it is important to remember that everyone's bodies are different and will respond differently to exercise and nutrition. It's also important to set achievable goals and be patient with yourself. We talked about staying positive and focusing on the journey rather than just the end result and how that can help with motivation and make the process more enjoyable. We also discussed common pit falls people just starting out there fitness journey tend to have.

https://www.realcoachessummit2023.com

Last Episode - KNP117 - https://podcasts.apple.com/us/podcast/the-key-nutrition-podcast/id1437983368?i=1000466938842

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Aram Grigorian – @4weeks2thebeach

Key Nutrition – @keynutrition

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EP775 - Why Some People Get Results & Others Stay Stuck | Coaches Roundtable Part 2 with Rob Gibson & Derek Harames

EP775 - Why Some People Get Results & Others Stay Stuck | Coaches Roundtable Part 2 with Rob Gibson & Derek Harames

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EP770 - The Keys (Why We're Becoming Key Nutrition Again)

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whether high volume or low volume training is better for building muscle — and honestly, I think most people are asking the wrong question. In this episode I break down what the research actually says...

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