There's No Part of Your Life You Can't Make More Awesome  | Jeff Warren

There's No Part of Your Life You Can't Make More Awesome | Jeff Warren

It is very easy to think about your meditation practice as being quarantined to those minutes when you're dutifully sitting down with your eyes closed. But actually the point is to turn your whole life into a practice. Our guest Jeff Warren has a very broad, capacious understanding of the concept of practice. There's formal meditation practice, but also: movement practice, work practice, relationship practice, sleep practice, art practice, and more. It's really about the goal, which few of us will ever fully attain, of turning everything you do into something intentional and illuminating.


Jeff Warren is a frequent guest and good friend to the Ten Percent Happier podcast and app. He co-wrote a book with Dan called Meditation for Fidgety Skeptics. He's a longtime meditation teacher, and the founder of the Toronto-based Consciousness Explorers Club. He is also the cohost of an excellent new podcast, called The Consciousness Explorers Podcast. In every episode Jeff, and his co-host Tasha Schumann test out a new practice. Be sure to check it out.


This episode explores: what it might mean to make your whole life a practice; how to connect with your baseline okayness; mindfulness of seeing; Koan practice; running as practice; being your own teacher; how (and why) to make your practice social; and practicing with ADHD, a condition with which Jeff has lived with for many years.


Full Shownotes: https://www.tenpercent.com/podcast-episode/jeff-warren-421

Avsnitt(1032)

Shinzen Young, Meditation Teacher

Shinzen Young, Meditation Teacher

Shinzen Young first became fascinated with Asian culture as a Jewish teenager growing up in Los Angeles in the 1950s. Now a renowned meditation teacher, Shinzen is deeply involved in scientific resear...

1 Mars 20171h 34min

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

We're offering a special pre-Oscars edition of the podcast this week with actor Billy Crudup. Best known for his role as 70s rock star Russell Hammond in "Almost Famous," Crudup stars in two Oscar-nom...

24 Feb 201755min

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Hannah Hart is best known for her bubbly personality and boozy cooking mishaps on her mega-popular YouTube series, "My Drunk Kitchen," so many fans were surprised to learn about her life-long private ...

22 Feb 201745min

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Psychiatrist and addiction expert Judson Brewer was researching better treatment options for alcohol and cocaine addiction patients and found, through clinical studies, that meditation could significa...

15 Feb 20171h 22min

Matthieu Ricard, French Monk and 'World's Happiest Man'

Matthieu Ricard, French Monk and 'World's Happiest Man'

Tibetan Buddhist monk Matthieu Ricard, who is originally from France, earned the moniker "world's happiest man" after brain scans taken during a neurological study on meditation (led by Dr. Richie Dav...

8 Feb 20171h 5min

Mary Karr, Best-Selling Poet and Master Memoirist

Mary Karr, Best-Selling Poet and Master Memoirist

Mary Karr has shared many dark pieces of her past in her memoirs, from a painful childhood, to a long struggle with alcoholism and depression, to living her entire life as an agnostic before becoming ...

1 Feb 20171h 1min

Elvis Duran, Morning Radio Show Star

Elvis Duran, Morning Radio Show Star

The host of the mega-popular Top 40 radio show, "Elvis Duran and the Morning Show," has never shied away from dishing out "real talk" to his millions of listeners, not even when it comes to his dramat...

25 Jan 201747min

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

Canada native Jeff Warren was a "chronic over-thinker" who got into meditation sort of by accident while working as a science journalist and now he's an established meditation teacher. Warren and our ...

20 Jan 201753min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-fet-fakta-podcast
sag-det-bara
rss-sjalsligt-avkladd
brottarbroder
till-sangs
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
rss-traningsklubben