Andrea Petersen, Untangling from Anxiety
When author and Wall Street Journal reporter Andrea Petersen was diagnosed with an anxiety disorder at age 20, she was relieved to finally have a name for the thing that had controlled most of her lif...
28 Mars 201857min
Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'
As a former pro-football player and two sport All-American, world-record holding athlete, Lewis Howes built his life around being the tough, "get back up and play" jock, and it took him a long time to...
21 Mars 20181h 7min
Hansa Bergwall, Reminding Us That We Die So That We Live
The WeCroak app, which sends reminders that you're going to die -- five times a day, is not meant to be morbid, founder Hansa Bergwall said, but to make us stop and appreciate the moment we're living ...
14 Mars 201846min
Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force
Dr. Jannell MacAulay, a lieutenant colonel and flight instructor in the United States Air Force with over 3,000 flying hours as a combat veteran, sees mindfulness meditation as national security asset...
7 Mars 201849min
Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
"Part of what I have decided for myself - it's a decision - I don't want to be part of the pain, creating more pain in the world, for myself or for others," said Rhonda Magee, a law professor at Unive...
28 Feb 20181h 5min
Brad Katsuyama, Wall Street Reformer
Brad Katsuyama's blood pressure levels were "out of control" and he decided to make a significant change in his life. The Canada native left his job at Royal Bank of Canada, began a regular meditation...
21 Feb 201859min
Bob Roth, Meditation Teacher to the Stars
Oprah Winfrey, Tom Hanks and David Letterman are just some of the dozens of celebrities who sought out Bob Roth to learn Transcendental Meditation (TM), a mantra-focused meditation practice. Roth, who...
14 Feb 20181h 4min
Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Susan Kaiser Greenland, an author and former corporate attorney, and Annaka Harris, an author and editor, work together to teach mindfulness meditation to children and their families through Greenland...
7 Feb 201855min
