George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

"I think people do things motivated by love, certainly more strongly sometimes, and more successfully, than when motivated by hate... I think love is actually the force that keeps us going," said renowned meditation teacher and best-selling author Sharon Salzberg. A regular on the "10% Happier" podcast, Salzberg talks about her new book, "Real Love: The Art of Mindful Connection," out June 6, which explores how we can change the way we feel about having self-compassion, love for all beings and love for life itself.

31 Maj 201750min

ALERT: This episode contains "Scandal" spoilers! Bellamy Young, best known for playing Mellie Grant on ABC's hit show, "Scandal," said making meditation part of her daily routine has helped improve her sleep and process her character's heavy, emotional narratives. And she dishes on what was changed in the original "Scandal" season 6 plotline.

26 Maj 201739min

Many of us get into meditation because we want to be calmer, less stressed and less yanked around by our emotions, but sometimes there are unwanted effects. Brown University researchers Willoughby Britton, an assistant professor of psychiatry and human behavior, and Jared Lindahl, a visiting assistant professor of religious studies, published a new study today on the wide range of difficult experiences and challenges meditators they interviewed said they faced in their practice.

24 Maj 20171h 16min

Buddhist meditation teacher Lodro Rinzler, who had been meditating for most of his life, found himself dealing with multiple, heartbreaking tribulations in his 20s and he fell into despair for a while. After working through his experience, Rinzler, who has written six books and co-founded MNDFL in New York City, focused on having conversations about how Buddhist teachings can help others cope with devastating life events.

17 Maj 201754min

Stand-up comedian Jen Kirkman was introduced to meditation at a young age and over the years has tried a bunch of different outlets, from 'body scan' practice to mantra to meditation classes, to help her deal with panic disorder, depression, anxiety and the chaos of a hectic schedule in the entertainment industry. Kirkman, who even includes a whole bit about her practice as part of her stand-up routine, offers a very interesting take on meditation, not only as it pertains to everyday life but also as it pertains to someone trying to be creative and funny.

10 Maj 201757min

Jeffrey Walker served 25 years as the CEO and cofounder of CCMP Capital, the $12 billion successor to JPMorgan Partners, JPMorgan Chase & Co's global private equity group, the vice chairman of JPMorgan Chase & Co. and chairman of the JPMorgan Chase Foundation, and said he was "always pretty open" with his coworkers about practicing mindfulness -- even taught meditation to his fellow executives. Walker, who now holds leadership roles in a number of non-profits and has an investor group called Bridge Builders Collaborative, puts a huge emphasis on teamwork and building better relationships to do good in the world.

5 Maj 201749min

Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School and the founding director of its renowned Stress Reduction Clinic, who created Mindfulness-Based Stress Reduction (MBSR) programs that are used in hundreds of hospitals, clinics and labs all over the world.

3 Maj 201759min

Def Jam music label founder Russell Simmons had his first experience with stillness at a yoga class -- which he admits he took because girls were there. "I went to class because of a lot of hot chicks. It's true," Simmons says in our interview. Simmons, who practices and teaches Transcendental Meditation, has worked to bring meditation to schools to help lower their violence levels and increase students' learning abilities. He explains why being a vegan has dramatically changed his health for the better and what his relationship with President Donald Trump is like today.

26 Apr 201726min