Robin Roberts on the Skill of Optimism

Robin Roberts on the Skill of Optimism

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---


It is so easy to be pessimistic and, in fact, we are evolutionarily wired towards it with a built in negativity bias. This bias can be super useful, because it keeps us on guard for threats. But like all biases, it can warp the way we see the world. This is why optimism can be incredibly helpful. We're not talking about blind optimism here but more about grounded, realistic and reasonable optimism.


Our guest today, Robin Roberts, has come by this skill the hard way. Not only is she one of the boldest of the boldface names in the news business, where she is forced to confront crime, war, and natural disasters on the regular, but she's also come through two very serious bouts of cancer.


Roberts is the longtime co-anchor of Good Morning America. She has a new book called, Brighter by the Day: Waking Up to New Hopes and Dreams in which she talks about how she has honed her optimism chops, and how you can, too.


In this episode we talk about:

  • How to strengthen your optimism muscle
  • Making "one day, day one"
  • Operationalizing your goals
  • Robin's meditation practice
  • Napping during meditation
  • How she gets enough sleep given her crazy schedule
  • Envisioning the victory
  • Flipping the script so that instead of thinking "what could go wrong?" we think, "what could go right?"



Full Shownotes: www.tenpercent.com/podcast-episode/robin-roberts-516


Avsnitt(1032)

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Amishi Jha, a neuroscientist and an associate professor of psychology at the University of Miami, and Maj. Gen. Walter Piatt of the U.S. Army might seem like an unlikely pair, but they have worked...

6 Juli 201654min

Mario Batali

Mario Batali

World-renowned chef Mario Batali has 28 restaurants, 10 cookbooks, a daytime cooking show, a food emporium in New York City, and now plans for a food theme park. He also -- somehow -- finds time to ke...

29 Juni 201638min

Dr. Mark Epstein

Dr. Mark Epstein

Buddhist psychiatrist and author Dr. Mark Epstein has for years written about the overlap between Western psychotherapy and Eastern Buddhist philosophies. Epstein sat down with Dan Harris to talk abou...

22 Juni 20161h 8min

Arianna Huffington

Arianna Huffington

Arianna Huffington has a multimillion-dollar media website that reacts to world events by the millisecond, she's a mother of two -- and yet she says she always gets a good night's sleep. Not only that...

15 Juni 20161h

Adam Shankman

Adam Shankman

Acclaimed movie producer and director Adam Shankman is best known for his upbeat, family-friendly movies, including "Hairspray," "A Walk to Remember" and "The Pacifier," but behind the scenes, Shankma...

8 Juni 201641min

Emma Seppala

Emma Seppala

Success and happiness: Can you have one without the other? Many may assume that these two things are at cross purposes but Emma Seppala, the science director of Stanford University's Center for Compas...

5 Juni 201654min

Chade-Meng Tan

Chade-Meng Tan

Chade-Meng Tan was employee No. 107 at Google. But the software engineer's career took a turn when he began teaching meditation to the company's employees and executives, adopting the job title of "Jo...

1 Juni 201653min

Chodo and Koshin

Chodo and Koshin

Thinking about death can be supremely difficult. Many of us try not to think about it at all – until we have no choice. But two Zen Buddhist monks are using meditation, and a generous dose of humor, t...

25 Maj 20161h 6min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
sexnoveller-deluxe
rss-viktmedicinpodden
johannes-hansen-podcast
sova-med-dan-horning
rss-the-house-podcast-3
rss-sjalsligt-avkladd
sa-in-i-sjalen
sag-det-bara
brottarbroder
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
tyngre-radio
rss-fet-fakta-podcast