Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.


Today's guest is the man in charge of the world's longest scientific study of happiness, a study that has been running since 1938.


Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts General Hospital, and co-founder of the Lifespan Research Foundation. He is also a Zen master and teaches meditation in New England and around the world. His TED Talk is one of the most viewed of all time, with over 43 million views. He's the co-author, along with Dr. Marc Schulz, of The Good Life.


In this episode we talk about:

  • What the Harvard Study of Adult Development is and how it got started
  • How much of our happiness is really under our control
  • Why you can't you be happy all the time
  • The concept of "social fitness"
  • Why you should "never worry alone"
  • How having best friends at work can make you more productive
  • And why, in his words, it's never too late to be happy


Full Shownotes: https://www.tenpercent.com/podcast-episode/robert-waldinger-549


Avsnitt(1033)

How To Stop Spinning Out With Bill Hader | Staff Picks

How To Stop Spinning Out With Bill Hader | Staff Picks

We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broo...

11 Juli 202523min

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you'll ...

9 Juli 20251h 16min

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with D...

7 Juli 20251h 15min

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Plus: How to build a meditation practice you keep coming back to. We're in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to...

6 Juli 202524min

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

A scream-queen (and Dan's old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO's award winnin...

4 Juli 20251h 2min

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, a...

2 Juli 20251h 12min

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

Why are many of Dan's favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine.   Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha T...

30 Juni 202554min

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we'll be bringing you some excerpts of those episodes on Fridays this month. Today, we're hearin...

27 Juni 202520min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-viktmedicinpodden
sova-med-dan-horning
rss-the-house-podcast-3
not-fanny-anymore
rss-sjalsligt-avkladd
sag-det-bara
sa-in-i-sjalen
brottarbroder
rss-the-house-podcast-4
rss-basta-livet
rss-hos-psykologen
rss-fet-fakta-podcast