Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

---

Today's guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she'd been overlooking a key element of happiness: her five senses.


Gretchen Rubin is the author of many books, including the New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, and have been translated in more than thirty languages. She also hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin.


In this episode we talk about:


  • What led Gretchen to explore the five senses
  • How we often take our senses for granted
  • How our senses work with the brain to impact our perception
  • The relationship between the senses and nostalgia
  • The surprising power of ketchup and vanilla when it comes to the sense of taste
  • The sense of hearing and what she calls her "Audio Apothecary"
  • How to be a better listener
  • The interplay between the senses of taste and smell
  • The sense of touch and the use of comfort objects
  • Why she decided to visit The Metropolitan Museum of Art everyday to explore the five senses
  • And how she uses the five senses to boost creativity



Full Shownotes: https://www.tenpercent.com/podcast-episode/gretchen-rubin-588

Avsnitt(946)

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax, 'Turning Towards the Suffering'

Roshi Joan Halifax came to New York City by way of New Orleans in the '60s with a thirst to engage in social justice, protesting "everything related to discrimination," she said, and the Vietnam War. Halifax, whose latest book is called "Standing at the Edge: Finding Freedom Where Fear and Courage Meet," went on to become a Buddhist teacher, Zen priest, anthropologist and a pioneer in the field of end-of-life care who has brought her work into psychiatric programs, penitentiaries and refugee camps.

30 Maj 20181h 7min

Sally Kohn, 'We Need to Fix Hate'

Sally Kohn, 'We Need to Fix Hate'

It was around the time she decided to go on her second meditation retreat that Sally Kohn, a gay, Jewish, community organizer turned political commentator, took a job as a commentator for Fox News. In her TV career -- she's now a commentator for CNN -- Kohn has experienced hateful personal attacks from online trolls and recently faced some backlash over her first book, "The Opposite of Hate: A Field Guide To Repairing Our Humanity," but with her book she has lead a conversation around finding compassion for those who trumpet hate.

23 Maj 20181h 15min

Paul Gilmartin, The Battles in Our Heads, Uncensored

Paul Gilmartin, The Battles in Our Heads, Uncensored

Comedian Paul Gilmartin was the host of TV's "Dinner and a Movie" for 16 years, but smiling and acting happy on-screen often "felt like lifting 500 pounds," he said, as he struggled behind the scenes with depression and even contemplated suicide. When the show ended, Gilmartin launched "The Mental Illness Happy Hour" podcast, which he said has been a valuable outlet that allowed him to work through his claims of being sexually abused by his mother and helping others with their own personal struggles.

16 Maj 201858min

Thupten Jinpa, The Importance of Compassion - LIVE!

Thupten Jinpa, The Importance of Compassion - LIVE!

Dan Harris leads a conversation with Thupten Jinpa, the Dalai Lama's longtime English-language translator and a monk for over 25 years, about the uses for compassion meditation in today's culture in front of a live audience at the Asia Society in New York City. Their conversation was recorded on Feb. 15, 2018, one day after 17 people were killed when a gunman opened fire at Marjory Stoneman Douglas High School in Parkland, Florida.

9 Maj 20181h 27min

Catherine Price, Redefining Your Relationship with Your Phone

Catherine Price, Redefining Your Relationship with Your Phone

It was an "out of body moment," Catherine Price said, when she realized her newborn daughter had been looking up at her but she had been looking down on her phone, scrolling through antique door knobs on eBay. It led the "How To Break Up With Your Phone" author to redefine her connection to her device and she now offers her advice on how we can go from an "obsessive relationship" to a "friends with benefits" situation with our phones that's still enjoyable but establishes boundaries.

2 Maj 201855min

George Haas, Regulating the 'Fear Mind'

George Haas, Regulating the 'Fear Mind'

George Haas has worked as a filmmaker, an artist, a doorman at "every major nightclub in New York City" in the '80s, and now he's a meditation teacher in Los Angeles, but even his meditation journey has many turns. "What can I tell you, I'm a seeker," Haas said, as he described how a regular practice helped ease the psychological trauma of a "crappy childhood," got him sober and now he guides others through his attachment theory-based healing practices.

25 Apr 201847min

Ezra Klein, How We Interact with Politics Matters

Ezra Klein, How We Interact with Politics Matters

Vox's editor-at-large and journalist Ezra Klein, formerly of The Washington Post, has made a name for himself as a political commentator, finding context within the chaos of our political scene and exploring the idea of what a political system would look like if created amidst tribalism. Klein, who hosts the popular podcast, "The Ezra Klein Show," also argues in our interview that it's important to take a step back from social media - Twitter, Facebook, SnapChat and others - and be mindful enough to ask if these things we are obsessed with checking are good for us.

18 Apr 20181h 24min

Janice Marturano, How to Be a Better Boss

Janice Marturano, How to Be a Better Boss

Janice Marturano was a vice president at General Mills working on the Pillsbury merger deal in 2000 when she lost both her parents, and began a regular meditation practice as a way to soothe stress at work and in her personal life. Noticing the relief a daily practice brought her, and wanting to lead by example, she sought out a way to introduce mindfulness to her coworkers, and by the time she left General Mills to start the Institute for Mindful Leadership, she said more than 700 employees had completed mindfulness leadership training.

11 Apr 20181h 14min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
alska-oss
inga-beiga-morsor
johannes-hansen-podcast
sexnoveller-deluxe
brottarbroder
sova-med-dan-horning
angestpodden
rss-viktmedicinpodden
rss-sjalsligt-avkladd
rss-the-house-podcast-3
tyngre-traningssnack
not-fanny-anymore
sa-in-i-sjalen
sag-det-bara
giggles-med-wiggles
rss-en-tyngre-podd
rss-activation-podcast
smartare-fitness-podden