Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

Have you ever noticed that no matter how much shit you buy, it never really does it for you? There's always that next purchase.


I'm no anti-capitalist, but I don't think it hurts to acknowledge the lie—or if you want to be generous, misunderstanding—at the core of the enterprise: that somehow acquisition will lead to lasting satisfaction.


This insight about the limits of materialism is what animates my friends Joshua Fields Millburn and Ryan Nicodemus, who together, are known as the Minimalists. Several years ago, they released a documentary on Netflix. It focuses on how to declutter your stuff and life and how that can lead to decluttering your mind and reduced anxiety.


They actually interviewed me for it—even though I am not really a minimalist—and to this day it is the interview that generated perhaps the most attention of any I have ever done. For years, people stopped me on the street about that one.


Anyway, Joshua and Ryan are now bringing their documentary – aptly entitled "Minimalism" – to YouTube, for free and without commercials. In honor of that, we are reposting an interview I did with them back in 2021.


We hope you enjoy this bonus rebroadcast, and don't forget to check out the Minimalists podcast, Youtube, website…they're everywhere. Oh, and just to say that when we originally posted this interview, we paired it with a supplemental conversation with the great meditation teacher Oren Sofer, so if you want to hear the original, you can check that out here.

Avsnitt(1032)

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

We are in the middle of a giant, global experiment in remote work. Even in the best of times, working from home is tricky. You're surrounded by distractions: pets, laundry, Netflix. But in the midst o...

20 Mars 20201h 4min

Parenting in a Pandemic | Susan Kaiser Greenland

Parenting in a Pandemic | Susan Kaiser Greenland

We're in the middle of one of the greatest tests for parents in modern memory. Tens of millions of us, cooped up in our homes with our kids, as a consequence of the coronavirus. Susan Kaiser Greenland...

18 Mars 20201h 6min

Work Less, Get More Done | Alex Soojung Kim-Pang

Work Less, Get More Done | Alex Soojung Kim-Pang

Many of us can feel burnt out, tired or stretched too thin. It can be hard to balance everything on our plates, especially in work environments that require long hours and multi-tasking. But Alex Sooj...

11 Mars 20201h 27min

Buddhism Without Beliefs | Stephen Batchelor

Buddhism Without Beliefs | Stephen Batchelor

Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life...

4 Mars 20201h 18min

The Medieval Executioner in Your Head  | Valerie Brown

The Medieval Executioner in Your Head | Valerie Brown

Valerie Brown grew up in poverty in Brooklyn, New York. When she was a teenager, her mother passed away and her father left her to fend for herself. Valerie was forced to become an adult before anyone...

26 Feb 20201h 11min

Race is Not Tangential to Meditation | Rhonda V. Magee

Race is Not Tangential to Meditation | Rhonda V. Magee

Rhonda V. Magee is a Professor of Law at the University of San Francisco and an internationally-recognized thought and practice leader focused on integrating mindfulness into higher education, law and...

19 Feb 20201h 38min

The Dharma of Instagram | Yung Pueblo

The Dharma of Instagram | Yung Pueblo

Yung Pueblo (Diego Perez) grew up in poverty after his family immigrated from Ecuador to Boston, Massachusetts. He fell into heavy drugs in his college years, consumed in misery and sadness, before go...

12 Feb 20201h 9min

Happiness Takes Work | Sonja Lyubomirsky

Happiness Takes Work | Sonja Lyubomirsky

Sonja Lyubomirsky has been studying human happiness for 30 years. As a professor at the University of California Riverside, her research has centered around things people can do to become happier. In ...

5 Feb 20201h 9min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-vuxna-pa-latsas
not-fanny-anymore
rss-viktmedicinpodden
sexnoveller-deluxe
johannes-hansen-podcast
sova-med-dan-horning
sa-in-i-sjalen
sag-det-bara
rss-sjalsligt-avkladd
rss-the-house-podcast-3
brottarbroder
till-sangs
rss-angra-inget-3
rss-relationsrevolutionen
rss-fet-fakta-podcast