Why You're Always Half-Stressed — and How to Chill | Christiane Wolf
If you feel like you spend most of your day on edge — not totally panicked, but not exactly calm either — you're not alone. Most of us live in what meditation teacher Dr. Christiane Wolf calls "yellow...
16 Nov 202528min
Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High
How do you stay calm when the stakes are sky-high — like your kid's health, your partner's wellbeing, or the future of the planet? How do you face chronic pain without falling into self-pity? And how ...
14 Nov 202541min
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
How not to forget what actually matters. Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdo...
12 Nov 20251h 14min
Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill
How to focus your "genius energy" on what matters most. Diana Hill, Ph.D. is a clinical psychologist, international trainer, podcast host, and a leading expert on Acceptance and Commitment Therapy (...
10 Nov 20251h 18min
How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf
It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to be incredibly useful: what's in the way is the way. If you've ever sat down to meditate and thought, "Ugh, I ca...
9 Nov 202513min
Is the News Making You Hate Everybody? Here's a Radical Antidote.
We're sharing an episode of The Paula Faris Show on which Dan was a guest. Here's Paula's introduction: From theological debates to newsroom banter, Dan Harris and I couldn't be more different — I g...
7 Nov 202557min
How To Be Less Tense | GuoGu
Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoGu (AKA Dr. Jimmy Yu) is the founder of the Tallahassee Chan Center and a Professor of Buddhism and East Asian...
5 Nov 20251h 15min
Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley
How to handle people better. Isabelle Morley is a clinical psychologist and EFT-certified couples therapist (Emotionally Focused Therapy). She is a contributing author to Psychology Today, and has b...
3 Nov 20251h 7min
