Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens
In the wee hours of election night, we consult Lama Rod Owens on uncertainty, anxiety, rage, and self-care. Join Dan and Rev. angel Kyodo williams today, Wednesday, November 4 at 3 PM for a live conve...
4 Nov 202054min
How to Use Social Media without Losing Your Mind | Randy Fernando
Given that social media has been blamed for rising levels of anxiety, depression, loneliness, and political polarization, is it possible to use this technology wisely? That's the question we dive into...
2 Nov 202049min
How To Be Grateful When Everything Sucks | DaRa Williams
In the face of the seemingly unremitting horrors of 2020, is it possible -- or wise -- to generate gratitude? My guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of medita...
28 Okt 202059min
Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax
#294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax It's part four in our Election Sanity series. Throughout October, we have been trying ...
26 Okt 20201h 2min
A Star, Utterly Unguarded | Brett Eldredge
We've backed away from celebrity interviews on the show of late, because we got a lot of feedback from listeners saying they had trouble relating to some of our more famous interviewees. I am confiden...
21 Okt 202055min
The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala
There's an old expression: "Every time a friend succeeds, I die a little bit." I love that saying, because it speaks to how hard it can be to take pleasure in other people's happiness. That said, whil...
19 Okt 202059min
Three Mindfulness Strategies from Joseph Goldstein
There will be no talk of election or pandemic on this episode. This is a straight-up, meat-and-potatoes meditation talk from the one and only Joseph Goldstein. In this chat, we explore three profoundl...
14 Okt 202056min
The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams
Do you remember that band, The Shins? They had a popular song that appeared on the soundtrack for that Zach Braff movie Garden State. Anyway, they also had a song called "Caring is Creepy." I always t...
12 Okt 202058min
