7MS #320: Interview with Lane Roush of Arctic Wolf
7 Minute Security25 Juli 2018

7MS #320: Interview with Lane Roush of Arctic Wolf

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This week I sat down with Lane Roush of Arctic Wolf to discuss the big hairy beast that is...(insert dramatic music here) logging and alerting! I work with a lot of clients (and you probably do too) who want answers to these questions:

  • What in the world is going on in my network?
  • How will I know if bad stuff is happening?
  • If I do identify the bad stuff and attempt to eradicate it, how will I know if I've exorcised all the demons?

So Lane and I sat down to discuss this conundrum, and explore answers to other burning questions like:

  • Why is it so hard to separate the signal from noise when trying to figure out what's happening in the bowels of your network?
  • Should logging/alerting be a full-time job for one or more people?
  • When does it make sense to outsource these responsibilities?

Check out today's interview to learn more, and also reach out to Arctic Wolf on their Twitter or LinkedIn for more information.

Avsnitt(702)

7MS #662: Pentesting Potatoes - Part 2

7MS #662: Pentesting Potatoes - Part 2

Hi friends, today we're talking about pentesting potatoes (not really, but this episode is sort of a homage to episode 333 where I went to Boise to do a controls assessment and ended up doing an impromptu physical pentest and social engineer exercise).  I talk about what a blast I'm having hunting APTs in XINTRA LABS, and two cool tools I'm building with the help of Cursor: A wrapper for Netexec that quickly finds roastable users, machines without SMB signing, clients running Webclient and more. A sifter of Snaffler-captured files to zero in even closer on interesting things such as usernames and passwords in clear text.

14 Feb 37min

7MS #661: Baby's First Hetzner and Ludus – Part 2

7MS #661: Baby's First Hetzner and Ludus – Part 2

Today we continue our journey from last week where we spun up a Hetzner cloud server and Ludus.cloud SCCM pentesting range! Topics include: Building a Proxmox Backup Server (this YouTube video was super helpful) Bridging a second WAN IP to the Hetzner/Ludus server Wrestling with the Hetzner (10-rule limit!) software firewall When attacking SCCM – you can get a version of pxethief that runs in Linux!

8 Feb 37min

7MS #660: Baby's First Hetzner and Ludus

7MS #660: Baby's First Hetzner and Ludus

I had an absolute ball this week spinning up my first Hetzner server, though it was not without some drama (firewall config frustrations and failing hard drives). Once I got past that, though, I got my first taste of the amazing world of Ludus.cloud, where I spun up a vulnerable Microsoft SCCM lab and have started to pwn it. Can't say enough good things about Ludus.cloud, but I certainly tried in this episode!

1 Feb 34min

7MS #659: Eating the Security Dog Food - Part 8

7MS #659: Eating the Security Dog Food - Part 8

Today I'm excited about some tools/automation I've been working on to help shore up the 7MinSec security program, including: Using Retype as a document repository Leveraging the Nessus API to automate the downloading/correlating of scan data Monitoring markdown files for "last update" changes using a basic Python script

24 Jan 28min

7MS #658: WPA3 Downgrade Attacks

7MS #658: WPA3 Downgrade Attacks

Hey friends, today we cover: The shiny new 7MinSec Club BPATTY updates A talk-through of the WPA3 downgrade attack, complemented by the YouTube livestream

17 Jan 32min

7MS #657: Writing Rad Security Documentation with Retype

7MS #657: Writing Rad Security Documentation with Retype

Hello friends! Today we're talking about a neat and quick-to-setup documentation service called Retype. In a nutshell, you can get Retype installed on GitHub pages in about 5 minutes and be writing beautiful markdown pages (with built-in search) immediately. I still absolutely love Docusaurus, but I think Retype definitely gives it a run for its money.

10 Jan 20min

7MS #656: How to Succeed in Business Without Really Crying - Part 21

7MS #656: How to Succeed in Business Without Really Crying - Part 21

Happy new year friends! Today we talk about business/personal resolutions, including: New year's resolution on the 7MinSec biz side to have a better work/life balance New training offering in the works Considering Substack as a communications platform A mental health booster that I came across mostly by accident

3 Jan 45min

7MS #655: Happy Hacking Holidays

7MS #655: Happy Hacking Holidays

Today we're doing a milkshake of several topics: wireless pentest pwnage, automating the boring pentest stuff with cursor.ai, and some closing business thoughts at 7MinSec celebrates its 7th year as a security consultancy. Links discussed today: AWUS036ACH wifi card (not my favorite anymore) Panda PAU09 N600 (love this one!) The very important Github issue that helped me better understand BPFs and WPA3 attacks TrustedSec article on WPA3 downgrade attacks

30 Dec 202458min

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