Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood with Dr. Erin O'Connor

Self-care strategies to reduce stress, increase confidence and prevent burnout in parenthood with Dr. Erin O'Connor

Joining me today is developmental psychologist Erin O'Connor, co-creator of Scientific Mommy and co-host of the podcast Parenting Understood. Last week Erin had me on her podcast, and we discussed all the factors that made parents particularly vulnerable to stress, anxiety and burnout during the pandemic in part one of this two part episode.

And now, in part two, we're talking all about strategies we can implement right now, in our daily lives to reduce our stress and build support systems around ourselves and our families that enable us to find acceptance and to thrive as we begin looking toward a post-pandemic future.

I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show!

DM me on Instagram at @securelyattachedpodcast or @drsarahbren

Send an email to info@drsarahbren.com

And check out drsarahbren.com for more parenting resources

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Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

Picky eating, protein, food dyes, and nutrition myths: What parents actually need to know with Jennifer Anderson

Jennifer Anderson, registered dietitian, founder of Kids Eat in Color, and author of the new book Feed Them Well: A Guide to Raising Healthy, Confident Eaters for Life, joins me to help parents cut th...

8 Sep 58min

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

"Gentle parenting" isn't enough: Why kids need both emotional validation and boundaries with Dr. Siggie Cohen

Dr. Siggie Cohen, child development specialist, parenting expert, and author of the new book You Are the Parent joins me to discuss why so many parents today feel overwhelmed, second-guess themselves,...

1 Sep 56min

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

Back by Popular Demand: How to support your child's secure attachment even if you didn't grow up with it with Dr. Miriam Steele

25 Aug 50min

Q&A: What should I do if my child has intrusive thoughts?

Q&A: What should I do if my child has intrusive thoughts?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   What intrusive thoughts actually are. How to recognize when ...

20 Aug 33min

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Child custody through divorce: Navigating the courts and building a custody schedule that works with Michael Fried

Michael Fried, a family law attorney at Berkman Bottger Newman & Schein joins me to help parents navigating divorce better understand what to expect when it comes to child custody, how courts make cus...

18 Aug 52min

Q&A: How can I get my child to be potty trained at night?

Q&A: How can I get my child to be potty trained at night?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...   Why staying dry overnight is very different from daytime po...

13 Aug 18min

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

How to use music to strengthen your child's attachment, reduce stress, and create more moments of connection with Vered Benhorin

Vered Benhorin, music therapist and Baby in Tune founder, joins me to explore how music and connection can be powerful tools in your parenting toolbox.   Together we explore:   Why creating just a f...

11 Aug 45min

Q&A: Does my child have anxiety or are they just highly sensitive?

Q&A: Does my child have anxiety or are they just highly sensitive?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   Why some children seem to worry about everything, from strange noises to monsters u...

6 Aug 22min

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