866 Childhood Adaptations + The Father Wound
The coping strategies you developed as a child were brilliant and necessary at the time, but they may now be quietly controlling your adult life in ways you have never examined. In this episode, I wal...
22 Sep 22min
862 How the Father Wound Impacts Emotional Safety in Relationships
Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of your relationship with your fath...
8 Sep 19min
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto
What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about somatic exercises, nervous system ...
3 Sep 32min
860 The Father Wound–Boundary Connection
If setting a boundary feels like you're risking the whole relationship, your unhealed father wound might be why. When the person who was supposed to protect you didn't, you can grow up without the sen...
1 Sep 21min
859 On Our Knees with Regena (Mama Gena) Thomashauer
What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure...
27 Aug 34min
858 The Art of Self-Soothing (396 Re-Run)
Let's say you have a rough interaction with someone, a disappointing outcome, or you get bad news–what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed...
25 Aug 20min
857 The Power of 'Moving Art' for Mental Health with Louie Schwartzberg
What if beauty could change the way you experience life? In this conversation, I sit down with visionary filmmaker Louie Schwartzberg to talk about gratitude, nature, beauty, wonder, and mental health...
20 Aug 43min
856 Signs of Abandonment Issues (374 Rerun)
Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone...
18 Aug 14min
