The Model Health Show26 Sep 2022

TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca

Throughout our lives, our hormones are constantly fluctuating. Specifically, as we age, our hormone levels tend to dramatically change. And while these shifts are a natural part of our life cycle, it doesn’t mean we’re destined to live with symptoms like poor mood or decreased energy forever. On today’s show, you’re going to learn from hormone expert and triple board-certified OBGYN, Dr. Anna Cabeca. In her new book, MenuPause, she shares how to use food as medicine to reduce the symptoms of menopause like weight gain, brain fog, and hot flashes. Dr. Anna takes a well-rounded, holistic approach to healing, and she has helped thousands of folks reach optimal health through improved hormone levels. No matter what stage of life you’re in, understanding how your hormones work is critical. This episode is full of key insights and actionable steps you can take to balance your hormones and feel your best. You’re going to learn about the relationship between some of our most important hormones, specific foods to eat to support hormone health, and so much more. I hope you enjoy this episode with the amazing Dr. Anna Cabeca! In this episode you’ll discover: Why our hormones are energetic molecules. What the hormone hierarchy is and how it works. The most important hormone in the human body. How oxytocin operates in the body. The effects stress can have on our hormones. Dr. Anna’s personal journey of undergoing menopause twice. The relationship between cortisol and our reproductive hormones. Why cortisol impacts oxytocin. What your urine pH can tell you about your overall health. The connection between nutrient-rich foods, the microbiome, and health. One of the first dietary changes Dr. Anna implements in her patients. The relationship between aging and insulin resistance. How insulin resistance can contribute to hot flashes. The problem with replacing testosterone. Why intermittent fasting is helpful for optimal brain function. How menopause symptoms can be alleviated with a ketogenic diet. What the side effects of hormone replacement therapy are. The best foods to support hormone health. Why alkalinizing the body is the key to optimal health. What andropause is. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Organifi.com/Model -- Use the coupon code MODEL for 20% off! MenuPause by Dr. Anna Cabeca The Hormone Fix by Dr. Anna Cabeca Keto-Green 16 by Dr. Anna Cabeca Receive 10% off all Dr. Anna Cabeca's supplements and products right here Connect with Dr. Anna Cabeca Website / Podcast / Instagram / Facebook Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1037)

How a Stronger Body Can Give You a Stronger Mind - With Jen Cohen

Having a regular fitness practice isn’t just about getting your body in shape. Training can also transform your mindset, your habits, and the way you approach life’s challenges. On today’s show, you’r...

23 Sep 1h 2min

Why My Testosterone Is 2X Higher Than the Average Man

There’s a serious health problem facing today’s men. Not only are fertility rates declining globally, but men have lower testosterone levels than previous generations. On today’s show, you’re going to...

21 Sep 1h 27min

Use These 10 Exercises to Completely Transform Your Body - With Dr. John Rusin

If you want to build a stronger, fitter, more resilient body, you don’t need to overcomplicate your workouts. In fact, straightforward and simple exercises are often the most effective when it comes t...

16 Sep 1h 17min

The Algorithm Is Rewiring Our Kids - Here’s What Every Parent Needs to Know | Dr. Shefali

Every generation has to navigate its own unique parenting challenges—but today, the world of social media is making it increasingly difficult for parents to authentically connect with their children. ...

14 Sep 58min

Toxic Aging: How Your Organs Can Age At Different Rates & 3 Hidden Threats to Cellular Health | Dr. Will Cole

Cellular health is at the foundation of vitality and longevity – because when you improve the health of your cells, you also reduce inflammation and target the root causes of many chronic illnesses. B...

9 Sep 1h 8min

How to Transform Your Energy, Emotions, & Environment to Transform Your Results - With Jason Stacy

No matter what your day-to-day routines look like, none of us are innate from the stressors and demands of life. Today, you’re going to learn how to stay calm and focused in high-stress situations, an...

7 Sep 1h 21min

How to Beat Self-Doubt and Think Like a CHAMPION Every Day - With Laila Ali

Successful people tend to have one very important thing in common – a strong and resilient mindset. Today, you’re going to learn about how channeling the right mindset can help you reach your goals an...

2 Sep 1h 5min

How to Easily Program Your Brain Each Morning & the Danger of Cognitive Surrender - With Jim Kwik

We live in a very distracted world where technology is always competing for our focus and attention. And now in the age of AI, we’re being trained to outsource our human capacities. Today, we’re going...

31 Aug 1h 3min