Jeff Warren, After the '10% Happier' Road Trip

Jeff Warren, After the '10% Happier' Road Trip

Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now.

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Deep Cuts: Malcolm Gladwell

Deep Cuts: Malcolm Gladwell

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Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The scientific case for self-compassion and why it doesn't have to lead to pa...

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Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We also cover: What to do when you're feeling stuck, the difference between ...

9 Aug 20231h 2min

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The great meditation teacher Sebene Selassie said this about today's guests: ...

7 Aug 20231h 7min

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The hidden influence that your surroundings can have on your happiness. And ...

2 Aug 20231h 1min

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 minutes of art a day is as beneficial as exercise ...

31 Juli 20231h 4min

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guests today trained an AI on the world's most beloved texts, from the Bi...

26 Juli 202359min

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a novelist, she's also written short stories and aw...

24 Juli 20231h 16min

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