Jeff Warren, After the '10% Happier' Road Trip

Jeff Warren, After the '10% Happier' Road Trip

Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now.

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Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- People have mixed feelings about the popularization of mindfulness and medit...

22 Mars 202355min

Jerks at Work | Amy Gallo

Jerks at Work | Amy Gallo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the third installment in our Work Life series. In other episodes, we...

20 Mars 20231h 11min

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The phrase imposter syndrome has increasingly crept into the culture. If you...

15 Mars 20231h 5min

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This is the first of a four part series on work that we're calling, "Work Lif...

13 Mars 202350min

What Is Holding You Back From Greatness? | Lewis Howes

What Is Holding You Back From Greatness? | Lewis Howes

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard not to like Lewis Howes. He's extremely open about his personal st...

8 Mars 202353min

You Are Not a Sh*tty Person | Carla Naumburg

You Are Not a Sh*tty Person | Carla Naumburg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There's so much compelling research behind the notion of self compassion. Ev...

6 Mars 20231h 14min

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The human animal doesn't love paradox. We love a clear, simple story. Us ver...

1 Mars 202356min

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Usually episodes of this show are organized around one big question, but tod...

27 Feb 202353min

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