Shawn Achor, The Science Behind Gratitude

Shawn Achor, The Science Behind Gratitude

While so much of science is dedicated to finding the causes and cures for depression, anxiety and stress, Shawn Achor studies the opposite. He is a happiness researcher. Achor looks at the science of happiness and uses research-based techniques to make us more optimistic and help us lead happier lives.

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The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checkli...

28 Sep 20221h 5min

How To Stop Living An Artificial Life | Karen Armstrong

How To Stop Living An Artificial Life | Karen Armstrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us come into the world with the suspicion that we are the center of t...

26 Sep 202257min

The Mental States That Steal Your Calm | Bhikkhu Bodhi

The Mental States That Steal Your Calm | Bhikkhu Bodhi

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Ever have that experience where you catch yourself in a moment of anger, judgm...

21 Sep 202258min

Messiness Is Not a Moral Failing | KC Davis

Messiness Is Not a Moral Failing | KC Davis

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're talking about an often overlooked source of suffering— housework...

19 Sep 20221h 3min

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this previously released episode, Malcolm Gladwell responds to backlash he...

16 Sep 20221h 1min

Unhappiness Is Not a Life Sentence | Christina Feldman

Unhappiness Is Not a Life Sentence | Christina Feldman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Is it possible to be happy no matter what happens? Today we're going right t...

14 Sep 20221h 2min

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jessica Nordell is a science and culture journalist who has written for the A...

12 Sep 20221h 2min

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's such a common desire to get out of our heads — to escape the nonstop, mo...

7 Sep 202254min

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