Mark Epstein, Combining Buddhism and Western Psychotherapy

Mark Epstein, Combining Buddhism and Western Psychotherapy

If it were not for this week's guest, Dan Harris may never have found meditation. Mark Epstein, M.D. is a psychiatrist and the author of a number of books about the interface of Buddhism and psychotherapy. Dr. Epstein discovered Buddhism at a young age and says he saw therapy as very Buddhist, making it a natural transition. He explains how the traditions, when used together, can lead to spiritual and psychological growth. Have a question for Dan? Leave us a voicemail at 646-883-8326. The Plug Zone Website: http://markepsteinmd.com/ Books: http://markepsteinmd.com/?cat=2

Avsnitt(1033)

A Thing Most Men Won't Talk About | Aaron Flores

A Thing Most Men Won't Talk About | Aaron Flores

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How To Focus | Shaila Catherine

How To Focus | Shaila Catherine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Many of us find our minds flitting all over the place, in meditation and else...

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Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What is it about modern life that is completely disrupting our ability to foc...

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A New Way To Think About Your Time | Ashley Whillans (2021)

A New Way To Think About Your Time | Ashley Whillans (2021)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the keys to happiness is how intentional you are with your tim...

6 Apr 20221h 11min

Unseating the Inner Tyrant | Ajahn Sucitto

Unseating the Inner Tyrant | Ajahn Sucitto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Suc...

4 Apr 202249min

Brené Brown Says You're Doing Feelings Wrong

Brené Brown Says You're Doing Feelings Wrong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Brené Brown has found that most people are only able to identify three emotio...

1 Apr 202248min

How to Argue Better | Oren Jay Sofer

How to Argue Better | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This episode dives into our archives to revisit the notion of communication a...

30 Mars 202254min

Mind-Blowing Sex | Dr. Lori Brotto

Mind-Blowing Sex | Dr. Lori Brotto

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- What role does mindfulness and meditation play when it comes to sex? It may be...

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