When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The New Year is approaching and this is a time when many of us think about m...
19 Dec 20221h 1min
How Do You Love Without Being Attached? | Kevin Griffin
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're tackling some thorny dharma questions. For example: How do you l...
14 Dec 202255min
How to Call People In (Instead of Calling Them Out) | Loretta Ross
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're tired of the venom, preening, and predatory listening so common on...
12 Dec 202257min
How to Stop the War Against Yourself | Tara Brach
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's possible to actually be addicted to self-criticism, especially as a way ...
7 Dec 20221h 13min
A Self-Interested Case for Forgiveness | Jack Kornfield
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. The allure of resentment, of holding a grudge or nursing your rage can be super ...
5 Dec 20221h 4min
Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today we're taking a run at something that is simultaneously a contemplative ...
30 Nov 20221h 3min
Your Anxiety Questions, Answered | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The subject of anxiety never seems to lose its relevance. In this special epi...
28 Nov 20221h 7min
The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all got parts of our personality or our past that we're ashamed of. We...
23 Nov 202251min
